road run (commute) 7:56 1.05 km (7:35 / km) ahr:115 max:124 shoes: Merrell Bare Access 4
roller skiing long (easy) 2:04:01 29.0 km (4:17 / km) +45m4:15 / km ahr:138 max:150 slept:6.5 weight:167lbs shoes: Pursuit Roller Ski
Wantagh loop om roller skis. Wiped out early, hit butt and scraped R. elbow, again :), it just healed. It did not stop me a bit. Enjoyed the rest of it, with moderate wind of ~ 10 mph, it felt good. Roller skiing and hearing ocean waves hitting sand of Jones Beach is quite pleasing. Had Gu and water with me.
12 PM
road run (commute) 7:17 1.05 km (6:56 / km) +5m6:47 / km ahr:118 max:131 shoes: Merrell Bare Access 4
had a shrimp scampi roll at Wantagh's DJ's Clam Shack. After 2.5 hours of exercise, it was super good.