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Training Log Archive: DarthBalter

In the 1 days ending Sep 21, 2020:

activity # timemileskm+m
  road run1 8:49 0.75(11:49) 1.2(7:21) 30
  Total1 8:49 0.75(11:49) 1.2(7:21) 30
averages - sleep:8.5 weight:170lbs

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Mo

Monday Sep 21, 2020 #

6 AM

road run (commute - work) 8:49 intensity: (17 @1) + (7:13 @2) + (1:19 @3) 1.2 km (7:21 / km) +30m 6:32 / km
ahr:128 max:140 slept:8.5 weight:170lbs shoes: Adidas Ultra Boost Uncaged

real cool morning, the fall is here. Legs are a little bit tired from Goat Run.

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