Training Log Archive: DarthBalter

In the 1 days ending Sep 25, 2020:

activity

time

miles

cycling

1:04:00

13.46

(4:45)

21.66

(2:57)

216

road run

8:37

0.87

(9:54)

1.4

(6:09)

Total

1:12:37

14.33

(5:04)

23.06

(3:09)

246

averages - sleep:8 rhr:52 weight:170lbs

1:12

0:00

6 AM

road run (commute - work) 8:37 1.4 km (6:09 / km) +30m 5:34 / km
ahr:122 max:132 rhr:52 slept:8.0 weight:170lbs shoes: Adidas Adizero Pro

Legs are better today

5 PM

cycling 1:04:00 21.66 km (2:57 / km) +216m 2:49 / km
ahr:124 max:155