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Training Log Archive: DarthBalter

In the 1 days ending Oct 27, 2020:

activity # timemileskm+m
  hiking2 39:12 1.65(23:46) 2.65(14:46) 5
  road run1 8:18 0.67(12:23) 1.08(7:42)
  Total3 47:30 2.32(20:29) 3.73(12:43) 5
  [1-5]3 46:40
averages - sleep:5

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Tu

Tuesday Oct 27, 2020 #

6 AM

road run (commute - work) 8:18 intensity: (58 @1) + (5:00 @2) + (2:20 @3) 0.67 mi (12:23 / mi)
ahr:131 max:150 slept:5.0 shoes: Adidas Ultra Boost Uncaged

2 PM

hiking 27:05 intensity: (15:55 @1) + (2:32 @2) + (7:11 @3) + (1:10 @4) + (17 @5) 1.4 km (19:21 / km)
ahr:113 max:171 shoes: Adidas Ultra Boost Uncaged

8 PM

hiking (commute - home) 12:07 intensity: (50 @0) + (11:11 @1) + (6 @3) 1.25 km (9:39 / km) +5m 9:28 / km
ahr:91 max:101 shoes: Adidas Ultra Boost Uncaged

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