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Training Log Archive: DarthBalter

In the 1 days ending Oct 28, 2020:

activity # timemileskm+m
  road run4 25:19 2.51(10:04) 4.05(6:15) 35
  Total4 25:19 2.51(10:04) 4.05(6:15) 35
  [1-5]4 24:31
averages - sleep:7 weight:169lbs

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Wednesday Oct 28, 2020 #

5 AM

road run 8:05 intensity: (1:11 @2) + (5:51 @3) + (1:03 @4) 1.2 km (6:44 / km) +30m 5:59 / km
ahr:148 max:163 slept:7.0 weight:169lbs shoes: Adidas Adizero Prime Ink

drizzle
6 AM

road run (commute - work) 1:46 intensity: (9 @2) + (20 @3) + (1:11 @4) + (6 @5) 0.4 km (4:25 / km) +1m 4:22 / km
ahr:153 max:168 shoes: Adidas Adizero Prime Ink

raining
4 PM

road run (commute - work) 7:48 intensity: (23 @1) + (56 @2) + (6:10 @3) + (19 @4) 1.21 km (6:28 / km)
ahr:140 max:154 shoes: Adidas Adizero Prime Ink

9 PM

road run 7:40 intensity: (48 @0) + (2:29 @1) + (4:22 @2) + (1 @3) 1.24 km (6:11 / km) +4m 6:05 / km
ahr:115 max:132 shoes: Adidas Adizero Prime Ink

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