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Training Log Archive: DarthBalter

In the 1 days ending Nov 7, 2020:

activity # timemileskm+m
  road run2 51:12 4.9(10:27) 7.88(6:30) 130
  Total2 51:12 4.9(10:27) 7.88(6:30) 130
averages - sleep:8

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Sa

Saturday Nov 7, 2020 #

1 PM

road run (commute) 28:24 intensity: (2:19 @1) + (10:11 @2) + (12:48 @3) + (3:06 @4) 4.5 km (6:19 / km) +90m 5:44 / km
ahr:107 max:164 slept:8.0 shoes: Adidas Adizero Pro

73F, balming
6 PM

road run (commute) 22:48 intensity: (27 @1) + (1:01 @2) + (17:44 @3) + (3:23 @4) + (13 @5) 3.38 km (6:45 / km) +40m 6:22 / km
ahr:145 max:169 shoes: Adidas Adizero Pro

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