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Training Log Archive: DarthBalter

In the 1 days ending Nov 13, 2020:

activity # timemileskm+m
  road run2 10:50 1.16(9:18) 1.87(5:47) 30
  Total2 10:50 1.16(9:18) 1.87(5:47) 30
  [1-5]2 10:49
averages - sleep:7 weight:169lbs

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Fr

Friday Nov 13, 2020 #

5 AM

road run (commute - work) 9:22 intensity: (1 @0) + (24 @1) + (1:22 @2) + (4:28 @3) + (2:33 @4) + (34 @5) 1.6 km (5:51 / km) +30m 5:21 / km
ahr:148 max:167 slept:7.0 weight:169lbs shoes: Adidas Ultra Boost Uncaged

drizzling
5 PM

road run (commute - home) 1:28 intensity: (9 @2) + (1:19 @3) 0.27 km (5:21 / km)
ahr:138 max:148

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