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Training Log Archive: DarthBalter

In the 1 days ending Nov 14, 2020:

activity # timemileskm+m
  road run1 26:34 2.75(9:40) 4.43(6:00) 51
  trail run1 25:16 2.62(9:38) 4.22(5:59) 39
  Total2 51:50 5.37(9:39) 8.64(6:00) 90
  [1-5]2 51:00
averages - sleep:8 weight:170lbs

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Sa

Saturday Nov 14, 2020 #

1 PM

road run (commute) 26:34 intensity: (24 @0) + (41 @1) + (5:53 @2) + (15:06 @3) + (4:11 @4) + (19 @5) 4.43 km (6:00 / km) +51m 5:40 / km
ahr:140 max:172 slept:8.0 weight:170lbs shoes: Adidas Adizero Pro

4 PM

trail run 25:16 intensity: (26 @0) + (20 @1) + (43 @2) + (14:53 @3) + (7:54 @4) + (1:00 @5) 2.62 mi (9:38 / mi) +39m 9:13 / mi
ahr:147 max:169

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