In the 1 days ending Nov 14, 2020:
road run (commute) 26:34 intensity: (24 @0) + (41 @1) + (5:53 @2) + (15:06 @3) + (4:11 @4) + (19 @5) 4.43 km (6:00 / km) +51m 5:40 / km ahr:140 max:172 slept:8.0 weight:170lbs shoes: Adidas Adizero Pro
trail run 25:16 intensity: (26 @0) + (20 @1) + (43 @2) + (14:53 @3) + (7:54 @4) + (1:00 @5) 2.62 mi (9:38 / mi) +39m 9:13 / mi ahr:147 max:169
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