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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 1 days ending Nov 15, 2020:

activity # timemileskm+m
  roller skiing1 1:36:18 14.17(6:48) 22.8(4:13) 25
  road run1 7:09 0.68(10:29) 1.1(6:31)
  Total2 1:43:27 14.85(6:58) 23.9(4:20) 25
  [1-5]2 1:43:18
averages - sleep:9 weight:169lbs

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Su

Sunday Nov 15, 2020 #

11 AM

road run 7:09 intensity: (9 @0) + (1:10 @1) + (4:02 @2) + (1:48 @3) 0.68 mi (10:29 / mi)
ahr:127 max:142

12 PM

roller skiing 1:36:18 intensity: (41 @1) + (3:44 @2) + (1:18:48 @3) + (13:05 @4) 22.8 km (4:13 / km) +25m 4:12 / km
ahr:146 max:159 slept:9.0 weight:169lbs shoes: Pursuit Roller Ski

Windy conditions made it a nice long intervals workout

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