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Training Log Archive: DarthBalter

In the 1 days ending Nov 18, 2020:

activity # timemileskm+m
  road run2 29:36 2.53(11:43) 4.07(7:17) 30
  Total2 29:36 2.53(11:43) 4.07(7:17) 30
averages - sleep:6 weight:170lbs

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Wednesday Nov 18, 2020 #

5 AM

road run (commute - work) 10:35 intensity: (2:04 @1) + (45 @2) + (5:45 @3) + (1:11 @4) + (50 @5) 1.64 km (6:27 / km) +30m 5:54 / km
ahr:132 max:170 slept:6.0 weight:170lbs shoes: Adidas Ultra Boost Uncaged

Winter like, crisp and windy
2 PM

road run 19:01 intensity: (4:44 @1) + (5:05 @2) + (9:08 @3) + (4 @4) 1.51 mi (12:37 / mi)
ahr:128 max:154

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