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Training Log Archive: DarthBalter

In the 1 days ending Feb 7, 2021:

activity # timemileskm+m
  road run1 1:40:33 7.59(13:15) 12.22(8:14) 220
  Total1 1:40:33 7.59(13:15) 12.22(8:14) 220
  [1-5]1 1:40:09

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Su

Sunday Feb 7, 2021 #

10 AM

road run 1:40:33 intensity: (24 @0) + (18:08 @1) + (52:08 @2) + (29:53 @3) 12.22 km (8:14 / km) +220m 7:33 / km
ahr:127 max:149 shoes: Salomon S-lab Carbon Skate

Run/Ski at Forest park golf course.
Heavy snow, just above freezing.

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