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Training Log Archive: DarthBalter

In the 1 days ending Jun 12, 2021:

activity # timemileskm+m
  ◪2 2:06:05 7.06(17:52) 11.36(11:06) 51123 /28c82%
  Total2 2:06:05 7.06(17:52) 11.36(11:06) 51123 /28c82%
  [1-5]2 2:05:56

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Sa

Saturday Jun 12, 2021 #

Event: Westmoreland 3 for 1
 
11 AM

◪ 1:13:07 intensity: (9 @0) + (22 @1) + (5:36 @2) + (1:02:56 @3) + (3:53 @4) + (11 @5) 7.82 km (9:21 / km) +361m 7:36 / km
ahr:143 max:173 spiked:16/20c shoes: Hoka One One Speedgoat 4 WP Bl

Red course by Xena, tough and interesting, still need more fitness for climbing. All mistakes are poor execution of planned routs, pushed by rough terrain, down trees.
3 PM

◪ (control pick-up) 52:58 intensity: (46:59 @1) + (3:59 @2) + (2:00 @3) 3.54 km (14:57 / km) +150m 12:21 / km
ahr:92 max:152 spiked:7/8c shoes: Hoka One One Speedgoat 4 WP Bl


Red - Splits

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