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Training Log Archive: DarthBalter

In the 1 days ending Jun 11:

activity # timemileskm+m
  trail run1 1:06:28 7.21(9:13) 11.6(5:44) 185
  road run1 4:10 0.37(11:13) 0.6(6:58)
  Total2 1:10:38 7.58(9:19) 12.2(5:47) 185
  [1-5]2 1:10:18
averages - sleep:8.5 weight:170lbs

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Tu

Tuesday Jun 11 #

6 AM

road run 4:10 intensity: (1 @0) + (3:40 @1) + (29 @2) 0.37 mi (11:13 / mi)
ahr:109 max:120

7 PM

trail run (easy-MP) 1:06:28 intensity: (19 @0) + (1:21 @1) + (4:17 @2) + (1:00:31 @3) 11.6 km (5:44 / km) +185m 5:18 / km
ahr:139 max:148 slept:8.5 weight:170lbs shoes: Adidas Adizero Adios Boost 2

cloaked 167 lbs after the run.

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