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Training Log Archive: DarthBalter

In the 10 days ending Sep 8, 2009:

activity # timemileskm+m
  ◪8 8:01:17 40.14(11:59) 64.6(7:27) 2250113 /131c86%
  hiking1 2:00:00 5.59(21:27) 9.0(13:20) 530
  trail run6 1:08:00 7.46(9:07) 12.0(5:40) 170
  cycling1 40:00 9.32(4:17) 15.0(2:40) 100
  forest run1 15:00 1.37(10:58) 2.2(6:49) 25
  Total9 12:04:17 63.88(11:20) 102.8(7:03) 3075113 /131c86%
averages - sleep:7.8

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Tuesday Sep 8, 2009 #

cycling (commute) 40:00 [2] 15.0 km (2:40 / km) +100m 2:35 / km

Monday Sep 7, 2009 #

◪ race (RM Goat) 25:00 [4] *** 4.0 km (6:15 / km) +50m 5:53 / km
spiked:5/7c shoes: Puma - Narabota XC Green

Started RM Goat, but had to walk to the start after #7 - did not want to take any chances with hernia pain.

Sunday Sep 6, 2009 #

trail run warm up/down 14:00 [3] 2.5 km (5:36 / km) +25m 5:20 / km
shoes: Puma - Narabota XC Green

◪ race (Red Course) 59:03 [4] **** 8.0 km (7:23 / km) +290m 6:15 / km
spiked:10/12c slept:7.5 shoes: Puma - Narabota XC Green

Race at Platonic Pleasures - Happy Jack. Started well, but after ~ 40 min felt weak and shot down brain for about 4 min, that was costly today - 5 min of rout execution errors. Leif and Jordan did it in 51:30. The course was of a "classic" design vs. "middle" from yesterday.

Saturday Sep 5, 2009 #

trail run warm up/down 12:00 [2] 2.0 km (6:00 / km) +40m 5:27 / km
slept:8.0 shoes: Puma - Narabota XC Green

◪ race (Red Course) 49:37 [4] ***** 7.0 km (7:05 / km) +150m 6:24 / km
spiked:13/17c shoes: Puma - Narabota XC Green

Technical course at Pelican Bay - 3x30sec + 1x2min - too many mistakes. Eric was 42:58 with some problems on his own

Friday Sep 4, 2009 #

trail run warm up/down 10:00 [2] 2.0 km (5:00 / km) +5m 4:56 / km
slept:8.0 shoes: Puma - Narabota XC Brown

◪ (Red Course) 1:21:21 [4] *** 10.0 km (8:08 / km) +490m 6:32 / km
spiked:14/17c shoes: Puma - Narabota XC Brown

Super hilly course at the Toe - I was not pushing hard, having 150 m single climb in the middle of the course; little sloppy navigation today, lost somewhat around 4 min on small errors. Saw a flock of young moose or elk.

Thursday Sep 3, 2009 #

hiking long 2:00:00 [1] 9.0 km (13:20 / km) +530m 10:18 / km
slept:9.0 shoes: Puma - Narabota XC Green

Climbed Medicine Bow Pike with Alexander, nice day

trail run warm up/down 6:00 [2] 1.0 km (6:00 / km) +40m 5:00 / km
shoes: Puma - Narabota XC Green

◪ (Red Course) 1:15:00 [3] **** 10.0 km (7:30 / km) +310m 6:30 / km
spiked:11/13c shoes: Puma - Narabota XC Green

Training at Bisbee Hill, some nice forest legs with routs, ran it at medium effort, but still managed to loose control on my way to 12 (I felt tired at that point and shot down brain for a minute or two - 2 min lost on that. R. Achilles tendon is tight and sore to touch before and after, but does not hurt on a run.

Wednesday Sep 2, 2009 #

trail run warm up/down 6:00 [2] 1.0 km (6:00 / km) +10m 5:43 / km
shoes: Puma - Narabota XC Green

◪ race (One Cowboy Relay) 44:56 [5] *** 6.5 km (6:55 / km) +210m 5:57 / km
spiked:19/21c slept:7.0 shoes: Puma - Narabota XC Green

Nice setup, felt good running, visited 2 extra controls on the first loop (1:20), but that gave me advantage for next too loops, so I finished second, 2.5 min behind Mook.

Tuesday Sep 1, 2009 #

◪ (middle course) 39:00 [3] **** 4.6 km (8:29 / km) +140m 7:22 / km
spiked:13/15c slept:8.0 shoes: Puma - Narabota XC Brown

morning training at Pitcher Hill with Alexander - streamers only course - went easy - but was not super clean at the end: lost 20 sec on 6, and 40 sec on 11. Felt rested.

forest run warm up/down 15:00 [2] 2.2 km (6:49 / km) +25m 6:27 / km
shoes: Puma - Narabota XC Brown

before O.

◪ (Red Course) 1:07:00 intensity: (27:00 @2) + (40:00 @3) *** 8.0 km (8:23 / km) +410m 6:40 / km
spiked:19/19c shoes: Puma - Narabota XC Brown

Very physical course, a little too much for me for second training of the day, but I ground that course with some hesitations at time, but no errors to speak of. Was very tired for last 20 min (may be just dehydrated)

Monday Aug 31, 2009 #

Event: Laramie Daze
 

trail run warm up/down (+ some terrain) 20:00 intensity: (10:00 @2) + (10:00 @3) 3.5 km (5:43 / km) +50m 5:20 / km
slept:7.0 shoes: Puma - Narabota XC Green

before and after orienteering

◪ (Red Course) 40:20 [4] *** 6.5 km (6:12 / km) +200m 5:23 / km
spiked:9/10c shoes: Puma - Narabota XC Green

Day 1 training at Laramie Daze, clean run, missed # 7 by 20 sec. Felt OK, pushed hard.

Plains of Despair - Red - Splits

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