Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 12 days ending Aug 15, 2016:

activity

time

miles

◪

7:01:37

65.51

(6:26)

105.42

(4:00)

977

130 /

143c

90%

road run

38:00

3.85

(9:52)

6.2

(6:08)

trail run

17:38

1.79

(9:52)

2.88

(6:08)

1 /

100%

Total

7:57:15

71.15

(6:42)

114.5

(4:10)

1017

131 /

144c

90%

averages - sleep:7.6

1:23

0:00

» now

Saturday Aug 13, 2016 #

11 AM

◪ race (M50 A final Long) 1:23:15 [4] **** 11.5 km (7:14 / km) +270m 6:29 / km
spiked:15/20c shoes: Icebugs Spirit 2016

Started well, but marshes killed my legs, so 39 out of 74, not too happy.

Thursday Aug 11, 2016 #

10 AM

trail run 11:42 [2] *** 1.99 km (5:53 / km) +15m 5:40 / km
spiked:1/1c shoes: Icebugs Spirit 2015

before the start

◪ race (Long Qualifier II) 1:03:39 [4] **** 8.6 km (7:24 / km) +200m 6:38 / km
spiked:19/15c shoes: Icebugs Spirit 2015

Same map as yesterday, even some elephant tracks from day before. Started good, mostly clean for first 13 controls, than lost some control on my way to 14, had a streak of small errors next 4 controls. Better energy levels at the end. 11-th today, 10-th after two. Very similar position before the final of the Sprint.

11 AM

trail run warm up/down (after the race) 5:56 [2] 0.89 km (6:41 / km) +10m 6:20 / km

Wednesday Aug 10, 2016 #

10 AM

◪ 19:48 [2] *** 3.17 km (6:15 / km) +22m 6:02 / km
spiked:3/3c slept:6.5 shoes: Icebugs Spirit 2015

На старт + скартой для разминки

◪ race 58:08 **** 7.62 km (7:38 / km) +200m 6:45 / km
spiked:15/18c shoes: Icebugs Spirit 2015

болота и зеленка - труднее хем ожидал, но дотойно. Немножко рсклеился в конце, около 3 минут потеряно. 9-й из 60-ти.

Tuesday Aug 9, 2016 #

11 AM

◪ (model) 56:20 [2] *** 7.64 km (7:23 / km) +80m 7:01 / km
spiked:23/23c shoes: Icebugs Spirit 2015

model event training at Kodasoo, loved the area, marshes are dry, bogs are some wet some dry. Legs felt good, easy effort, some really sexy woods.

C • Sexy 1

road run warm up/down 12:00 [2] 2.0 km (6:00 / km)
slept:7.5 shoes: Icebugs Spirit 2015

before and after orienteering

Monday Aug 8, 2016 #

10 AM

◪ warm up/down 23:00 ** 4.0 km (5:45 / km) +35m 5:31 / km
spiked:5/5c slept:8.0 shoes: Adidas Adizero Adios 2 Blue

before the Sprint Final with warm-up map

11 AM

◪ race (Sprint M50-A Final) 16:07 [4] **** 3.5 km (4:36 / km) +30m 4:25 / km
spiked:16/19c shoes: Adidas Adizero Adios 2 Blue

fairly technical sprint final thru Old Town Tallinn, definitely par performance, may be 30-40 sec of hesitations total. Finished 30-th. Best WMOC Sprint finish to date. no disasters this time, just slower than the best guys

Sunday Aug 7, 2016 #

10 AM

◪ warm up/down 18:00 *** 3.0 km (6:00 / km) +10m 5:54 / km
spiked:3/3c slept:8.0 shoes: Adidas Adizero Adios 2 Blue

warm up with map, before the sprint. Legs seem to be rested.

11 AM

◪ race (Sprint M50-2) 16:02 [4] 3.4 km (4:43 / km) +45m 4:25 / km
spiked:17/21c shoes: Adidas Adizero Adios 2 Blue

this semifinal sprint was quite technical at times, it was honest effort on my side. Fairly clean thru first 9 controls, several small hesitations followed, and a mistake in the maze on 13, ~ 40 sec. Clean and good flow into finish, allowed me to pick up some spots in result list. Shared 10-th spot in this qualifier. Final in the Old Town tomorrow.

12 PM

road run warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Adidas Adizero Adios 2 Blue

after finish

Saturday Aug 6, 2016 #

10 AM

road run 20:00 [2] 3.2 km (6:15 / km) +15m 6:06 / km
shoes: Adidas Adizero Adios 2 Blue

to model and back,

12 PM

◪ (Спринт Модель) 25:00 [2] 45.0 km (33 / km) +25m 33 / km
slept:8.0 shoes: Adidas Adizero Adios 2 Blue

В Старом Таллине с Сергеем Величко.

Friday Aug 5, 2016 #

Event: WMOC 2016

Thursday Aug 4, 2016 #

6 PM

◪ (sprint training) 42:18 *** 8.0 km (5:17 / km) +60m 5:06 / km
spiked:14/16c shoes: Adidas Adizero Adios 2 Blue

To Tartu Laululava, sprint training there and back. Good looking venue.

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