Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 13 days ending Jul 9, 2011:

	activity	#	time	miles		km		+m
	cycling	9	4:04:37	63.44	(3:51)	102.1	(2:24)	680
	◪	2	1:42:27	6.46	(15:51)	10.4	(9:51)	385	17 /	8c	212%
	trail run	1	48:55	5.59	(8:45)	9.0	(5:26)	140
	Total	12	6:35:59	75.5	(5:15)	121.5	(3:16)	1205	17 /	8c	212%
averages - sleep:8.6 weight:157.5lbs

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Thursday Jul 7, 2011 #

11 AM

cycling (commute - work) 27:54 [2] 10.5 km (2:39 / km) +65m 2:35 / km
ahr:129 max:156 slept:8.0

Tuesday Jul 5, 2011 #

12 PM

cycling (commute-work) 29:05 [2] 11.0 km (2:39 / km) +80m 2:33 / km
slept:8.0 weight:157lbs

10 PM

cycling (commute-home) 26:05 [2] 10.5 km (2:29 / km) +85m 2:23 / km

still warm at night, the summer heat is hear

Monday Jul 4, 2011 #

12 PM

trail run (trails with map) 48:55 [2] * 9.0 km (5:26 / km) +140m 5:03 / km
slept:7.0 shoes: Adidas Kanadia Trail

@ Eagle Rock, in NJ, while z-man was running o-training. Hot and humid.

Sunday Jul 3, 2011 #

11 AM

◪ (control hanging) 46:37 [3] ***** 5.0 km (9:19 / km) +185m 7:52 / km
spiked:3/3c shoes: Inov8 Oroc 280

hanging 3 streamers for training all on top of Blue Mountain, raining and warm, spent a least 4-5 min. on each location, just to find a spot in the woods where I could read the map, and get the mental image of he terrain in my mind.

12 PM

◪ (Blue-Middle TT) 55:50 [3] ***** 5.4 km (10:20 / km) +200m 8:43 / km
spiked:14/5c slept:15.0 shoes: Inov8 Oroc 280

Ran Blue TT-2011 middle course at Blue Mountain.
it is difficult to orienteer when I can not read the map in the woods - too dark, the result is ~ 10-12 min. lost just wondering in the woods trying to find bright spot to see the map., I was never more then 50 m away from control, just did not have the picture what to look for. Running felt good, a little slippery on rocks and down hills.

Blue - Splits

Saturday Jul 2, 2011 #

Note
slept:8.0

@ Jones Beach - burned a little, nice water, great weather.

Thursday Jun 30, 2011 #

11 AM

cycling (commute - work) 26:10 [2] 10.7 km (2:27 / km) +65m 2:22 / km
ahr:133 max:154

8 PM

cycling (commute - home) 24:29 [3] 10.5 km (2:20 / km) +85m 2:14 / km
ahr:150 max:162

Wednesday Jun 29, 2011 #

11 AM

cycling (commute - work) 29:42 [2] 10.8 km (2:45 / km) +65m 2:40 / km
ahr:130 max:152 slept:7.0

into head wind ~10 mph

9 PM

cycling (commute-home) 25:35 [2] 10.5 km (2:26 / km) +85m 2:21 / km
ahr:126 max:155

Tuesday Jun 28, 2011 #

Event: WMOC 2011

11 AM

cycling (commute - work) 29:00 [2] 10.7 km (2:43 / km) +65m 2:38 / km
ahr:129 max:157 slept:7.5 weight:158lbs

9 PM

cycling (commute - home) 26:37 [2] 10.5 mi (2:32 / mi) +85m 2:28 / mi

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