Training Log Archive: DarthBalterIn the 28 days ending Feb 28, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
skiing (skating style) 1:19:17 17.4 km (4:33 / km) +340m 4:09 / km
ahr:142 max:157 shoes: Atomic WC Skating
skiing (skating style) 1:12:38 17.2 km (4:13 / km) +360m 3:49 / km
ahr:146 max:160 slept:8.0 shoes: Atomic WC Skating
skiing long (skating style) 1:22:28 18.4 km (4:29 / km) +380m 4:04 / km
ahr:149 max:164 slept:6.0 weight:160lbs shoes: Atomic WC Skating
skiing long (skating style) 1:16:47 17.2 km (4:28 / km) +360m 4:02 / km
ahr:150 max:163 shoes: Atomic WC Skating
skiing (skating style) 1:16:43 16.8 km (4:34 / km) +280m 4:13 / km
ahr:147 max:161 shoes: Fisher RCS skating
skiing (skating style) 1:20:27 18.2 km (4:25 / km) +380m 4:00 / km
ahr:154 max:166 slept:5.5 weight:161lbs shoes: Atomic WC Skating
skiing (skating style) 1:17:44 13.56 km (5:44 / km) +200m 5:20 / km
ahr:129 max:159 shoes: Atomic WC Skating
road run (easy) 31:51 6.1 km (5:13 / km) +70m 4:56 / km
ahr:144 max:154 slept:8.0 weight:160lbs shoes: Asics Gel DS Trainer 16