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Training Log Archive: DarthBalter

In the 29 days ending Feb 29, 2016:

activity # timemileskm+m
  road run23 12:06:40 86.62(8:23) 139.4(5:13) 465
  skiing4 5:40:36 43.32(7:52) 69.71(4:53) 1400
  ◪3 3:05:59 16.35(11:23) 26.31(7:04) 20548 /50c96%
  trail run2 2:37:54 18.45(8:33) 29.7(5:19) 600
  Total32 23:31:09 164.74(8:34) 265.12(5:19) 267048 /50c96%
  [1-5]32 23:28:55
averages - sleep:7 weight:160.9lbs

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MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Feb 29, 2016 #

Note
slept:9.0 weight:158.5lbs

Rest day, needed one.

Sunday Feb 28, 2016 #

3 PM

trail run long (easy-MP-T) 1:40:33 intensity: (1:14 @1) + (9:53 @2) + (1:25:38 @3) + (3:48 @4) 19.2 km (5:14 / km) +450m 4:41 / km
ahr:148 max:161 slept:6.0 weight:162lbs shoes: Adidas Adizero Adios 2 Blue

3 New Perimeter Loops in Forest Park. Very rested legs at the start.
A little harder than I thought, but finished in one piece, very tired afterwards. At one point R Quads got really tight all of a sudden, but not for long.
Super gorgeous day, 60F and sunny, just about 6 weeks too early.
Each loop 5.8 km - 142 m climb (from LIDAR)
C • Darth, did you talk to anna... 2

Friday Feb 26, 2016 #

road run (commute) 45:30 intensity: (29:30 @2) + (6:30 @3) + (9:30 @4) 9.2 km (4:57 / km) +50m 4:49 / km
slept:6.5 shoes: Adidas Slingshot Trail

Below freezing, Sunny, windy. Rushed in the morning to make the train.
Adidas Slingshot Trail Shoes
2.5 km (9:30 effort 4) + 1.3 (6:30) + 1.8 (10:00) +1.3 (7:00) + 2.3 (12:30)

I am going to join the dark side of the the Force, thus becoming Darth Balter.

Thursday Feb 25, 2016 #

road run (commute) 38:00 intensity: (20:00 @2) + (18:00 @3) 7.4 km (5:08 / km) +25m 5:03 / km
slept:8.0 weight:162.5lbs shoes: Adidas Slingshot Trail

Warm and Sunny in the morning

Wednesday Feb 24, 2016 #

road run (commute) 28:00 intensity: (7:00 @2) + (19:00 @3) + (2:00 @4) 5.6 km (5:00 / km) +20m 4:55 / km
shoes: Adidas Slingshot Trail

Drizzle and rain, warm, very warm.

Tuesday Feb 23, 2016 #

8 AM

road run (commute) 19:00 intensity: (7:00 @2) + (12:00 @3) 3.8 km (5:00 / km)
shoes: Adidas Slingshot Trail

legs are still feeling weekend skiing, much better than yesterday
1 PM

road run (commute) 1:40 [4] 0.4 km (4:10 / km)
shoes: Adidas Slingshot Trail

in the rain
6 PM

road run (commute) 21:00 [2] 3.8 km (5:32 / km) +25m 5:21 / km
shoes: Adidas Slingshot Trail

finally, legs are fully recovered. drizzling rain.

Monday Feb 22, 2016 #

8 AM

road run (commute) 10:00 [2] 1.8 km (5:33 / km) +5m 5:29 / km
slept:3.0 weight:162lbs shoes: Adidas Slingshot Trail

very warm today, legs are slow and tired, naturally.
1 PM

road run (commute) 5:00 [2] 0.9 km (5:33 / km) +5m 5:24 / km
shoes: Adidas Slingshot Trail

5 PM

road run (commute) 10:00 [2] 1.8 km (5:33 / km) +20m 5:16 / km
shoes: Adidas Slingshot Trail

Sunday Feb 21, 2016 #

10 AM

skiing long (skating style) 1:14:57 intensity: (1:14 @1) + (27:32 @2) + (46:11 @3) 16.55 km (4:32 / km) +330m 4:07 / km
ahr:142 max:156 slept:8.0 shoes: Atomic WC Skating

skiing at LL with Speedy, firm, fairly fast tracks for above freezing temps.
11 AM

skiing long (skating style) 1:18:44 intensity: (6 @0) + (1:17 @1) + (49:18 @2) + (28:03 @3) 16.23 km (4:51 / km) +330m 4:24 / km
ahr:138 max:154 shoes: Atomic WC Skating

after short rest more of a same loop with Speedy, more conservative effort. Snow got a little slower with passing showers of drizzling rain.

Saturday Feb 20, 2016 #

10 AM

skiing long (skating style) 1:59:30 intensity: (1:19 @0) + (4:13 @1) + (1:11:20 @2) + (42:35 @3) + (3 @4) 24.67 km (4:51 / km) +490m 4:24 / km
ahr:136 max:210 slept:6.0 shoes: Atomic WC Skating

@ Lapland Lake.
2 PM

skiing (skating style) 1:07:25 [2] 12.28 km (5:30 / km) +250m 4:59 / km
shoes: Atomic WC Skating

part 2 after food and rest

Friday Feb 19, 2016 #

road run (commute) 48:30 [2] 9.4 km (5:10 / km) +25m 5:06 / km
slept:6.0 shoes: Adidas Slingshot Trail

Thursday Feb 18, 2016 #

road run (commute) 39:00 [2] 7.4 km (5:16 / km) +25m 5:11 / km
slept:7.0 weight:161lbs shoes: Adidas Slingshot Trail

Sunny, cold (-2C), legs are OK
C • Robot help 8

Wednesday Feb 17, 2016 #

road run (commute) 39:00 [3] 7.4 km (5:16 / km) +25m 5:11 / km
slept:7.0 weight:161lbs shoes: Adidas Slingshot Trail

Sunny, nice, warm, for now…
Fully recovered plenty of spring in the legs.

Tuesday Feb 16, 2016 #

road run 44:00 [3] 8.1 km (5:26 / km) +25m 5:21 / km
slept:6.0 weight:160lbs shoes: Adidas Slingshot Trail

rain, warm after snow.

Double standards everywhere, can not avoid them, have to live with that.
You can slow me down, but you can not stop me!!!

Legs are shot, tired

Monday Feb 15, 2016 #

3 PM

◪ (field checking) 1:40:18 intensity: (13 @0) + (7:48 @1) + (54:59 @2) + (37:18 @3) 15.69 km (6:23 / km) +200m 6:01 / km
ahr:141 max:156 slept:9.0 weight:160lbs shoes: Salomon Sense 3 Ultra SG

trails of Forest Park - snowing nicely: 1-2.5 " of snow on the ground.
Clocked 157 lbs after the run.
2 more runs like that, and FP East trails are done. Than more runs scouting vegetation.
Very productive mapping weekend: started new LIDAR contours for Blue Mountain, did ~ 5% of Randall's Island South, and that thing above. Next weekend road race and Lapland Lake trip.

Sunday Feb 14, 2016 #

4 PM

trail run (easy) 57:21 intensity: (19 @1) + (17:01 @2) + (37:35 @3) + (2:26 @4) 10.5 km (5:28 / km) +150m 5:06 / km
ahr:145 max:160 weight:160lbs shoes: Puma - Narabota XC Brown

-8 C, not windy, not too much ice on Forest Park trails, 1 huge tree blown down on horse trail. Running felt fine, but not too much zip in these legs.

Friday Feb 12, 2016 #

road run (commute) 41:00 [2] 7.4 km (5:32 / km) +20m 5:28 / km
slept:7.0 shoes: Adidas Slingshot Trail

big freeze is coming
C • "Love Confession . . . ." 17

Thursday Feb 11, 2016 #

road run (commute) 42:00 [2] 8.1 km (5:11 / km) +25m 5:06 / km
slept:7.5 shoes: Adidas Slingshot Trail

Wednesday Feb 10, 2016 #

road run (commute) 37:00 intensity: (32:00 @2) + (5:00 @3) 7.4 km (5:00 / km) +25m 4:55 / km
slept:8.0 weight:162lbs shoes: Adidas Slingshot Trail

Tuesday Feb 9, 2016 #

road run (commute) 38:00 intensity: (28:00 @2) + (10:00 @3) 7.4 km (5:08 / km) +25m 5:03 / km
slept:8.0 weight:161lbs shoes: Adidas Slingshot Trail

cool, below freezing, legs feel fresh

Monday Feb 8, 2016 #

road run (commute) 38:00 [2] 7.4 km (5:08 / km) +25m 5:03 / km
slept:7.0 shoes: Adidas Slingshot Trail

Another blizzard on the Island

Sunday Feb 7, 2016 #

10 AM

◪ (control placemt) 1:11:27 intensity: (31 @0) + (44:29 @1) + (24:19 @2) + (2:08 @3) ** 7.45 km (9:36 / km) +2m 9:35 / km
ahr:108 max:145 spiked:30/31c slept:7.5 weight:161lbs shoes: Salomon S-Lab Fellcross 2

Placing duck tape stickers at Randall's Island for our Inagural City series event.
C • This is cool area. sorry I ... 3
C • Thank you 1
12 PM

◪ (sprint - mass start) 14:14 intensity: (5 @0) + (14 @1) + (10 @2) + (23 @3) + (7:55 @4) + (5:27 @5) ** 3.17 km (4:29 / km) +3m 4:28 / km
ahr:161 max:169 spiked:18/19c shoes: Salomon S-Lab Fellcross 2

mass start - trading lead with Ian, he smoked me at the finish. Focus was good, I still had to read all control descriptions. Speed was good at times, but last km felt slow and tough.

Friday Feb 5, 2016 #

road run (commute) 27:00 intensity: (21:00 @2) + (6:00 @3) 5.1 km (5:18 / km) +15m 5:13 / km
slept:8.0 shoes: Adidas Slingshot Trail

Blizzard in the making, 2-3" of snow / slash on the ground: splash, splash, splash…
What a difference in 24 hours...
C • 55F 1

Thursday Feb 4, 2016 #

road run (commute) 30:30 intensity: (20:00 @2) + (10:30 @4) 6.0 km (5:05 / km) +15m 5:01 / km
shoes: Adidas Slingshot Trail

Whew, it is warm (54F in the morning), sweating like a pig, and who knows how pigs sweat?

Wednesday Feb 3, 2016 #

road run (commute) 39:00 intensity: (27:00 @2) + (12:00 @3) 7.4 km (5:16 / km) +20m 5:12 / km
slept:6.5 shoes: Adidas Adizero Adios 2

warm (50+), rain - winter is over, this February will be the warmest ever recorded

Tuesday Feb 2, 2016 #

road run (commute) 42:30 intensity: (24:00 @2) + (12:00 @3) + (6:30 @4) 8.1 km (5:15 / km) +25m 5:10 / km
slept:7.0 shoes: Adidas Vigor Trail

phrase of the day:
Gut wrenching roller coaster of feelings.
C • miles! 2

Monday Feb 1, 2016 #

road run (commute) 43:00 [2] 8.1 km (5:19 / km) +20m 5:15 / km
slept:7.0 shoes: Adidas Slingshot Trail

warmer day - one layer gear (50F)

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