Training Log Archive: DarthBalter

road run warm up/down 20:00 [3] 3.0 km (6:40 / km)

repetitions (uphill 10x180/180) 22:40 [5] 3.6 km (6:18 / km)

trail run 25:01 [4] 5.7 km (4:23 / km)

road run 55:00 [4] 12.0 km (4:35 / km)

road run 29:34 [5] 7.5 km (3:57 / km)

trail run warm up/down (warmup+streching) 23:50 [3] 4.0 km (5:58 / km)

trail run (hilly loop x 6 times) 32:57 [4] 8.1 km (4:04 / km)

◪ (training) 1:12:44 [4] 11.0 km (6:37 / km)

◪ (local race) 41:38 [5] 7.0 km (5:57 / km)

road run 30:25 [4] 7.5 km (4:03 / km)

◪ (Course setting) 48:00 [3] 5.0 km (9:36 / km)

◪ 16:13 [5] 3.5 km (4:38 / km)

◪ 17:00 [5] 3.5 km (4:51 / km)

◪ (control pickup) 45:00 [2] 3.5 km (12:51 / km)

road run 31:30 [4] 7.5 km (4:12 / km)

road run 29:49 [4] 7.5 km (3:59 / km)

road run (wormup/cooldown) 30:12 [3] 6.8 km (4:26 / km)

road run (track) 11:40 [5] 3.0 km (3:53 / km)

intervals (2x1000/200-3:35+3:32) 8:50 [5] 2.2 km (4:01 / km)

strength workout 10:00 [3]

◪ (control pickup) 45:00 [2] 3.5 km (12:51 / km)

trail run (wormup/cooldown) 16:35 [3] 3.5 km (4:44 / km)

trail run 34:28 [4] 8.1 km (4:15 / km)

road run 32:14 [4] 7.5 km (4:18 / km)

road run 30:28 [4] 7.5 km (4:04 / km)

road run (cooldown and stretching) 10:00 [2] 1.0 km (10:00 / km)

road run 29:55 [4] 7.5 km (3:59 / km)

road run 29:35 [4] 7.5 km (3:57 / km)

road run (cooldown) 6:15 [2] 1.0 km (6:15 / km)

road run (wormup) 14:00 [4] 3.0 km (4:40 / km)

road run (track 10k) 40:43 [4] 10.0 km (4:04 / km)

strength workout 10:00 [3]

road run (cooldown) 14:20 [3] 3.0 km (4:47 / km)

road run (wormup) 11:45 [4] 3.0 km (3:55 / km)

intervals (10x400/400 74-86") 50:00 [5] 8.0 km (6:15 / km)

strength workout 20:00 [3]

road run (cooldown) 15:00 [3] 3.0 km (5:00 / km)