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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 30 days ending Sep 30, 2002:

activity # timemileskm+m
  ◪8 12:36:33 60.58(12:29) 97.5(7:46) 298597 /118c82%
  cycling15 8:22:57 136.62(3:41) 219.88(2:17) 1021
  road run2 1:10:42 9.32(7:35) 15.0(4:43) 75
  trail run6 1:04:00 5.1(12:34) 8.2(7:48) 40
  Total23 23:14:12 211.62(6:35) 340.58(4:06) 412197 /118c82%
averages - sleep:6.8 rhr:54

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Monday Sep 30, 2002 #

cycling (commute) 19:10 [2] 8.0 km (2:24 / km) +45m 2:20 / km
ahr:117 max:140 slept:7.0

Sunday Sep 29, 2002 #

trail run (mad run to start) 6:00 [4] 1.2 km (5:00 / km) +20m 4:37 / km
ahr:164 max:172 slept:8.5

◪ (Race) 1:23:45 [4] 10.5 km (7:59 / km) +465m 6:32 / km
ahr:163 max:177 spiked:9/13c

Course was simpler than yesterday, less time lost -
~ 6 min

Blue - Splits

Saturday Sep 28, 2002 #

trail run (warm-up) 8:00 [2] 1.0 km (8:00 / km)
slept:4.0

◪ (Race) 1:41:29 [4] 11.5 km (8:49 / km) +480m 7:18 / km
spiked:15/19c

4 errors for total of 18 min lost time - nice, all like a beginer orienteer mistakes.

Blue - Splits

Thursday Sep 26, 2002 #

cycling (comute) 19:50 [3] 8.0 km (2:29 / km) +25m 2:26 / km
ahr:132 max:160 slept:7.5

road run (commute) 32:42 [4] 7.5 km (4:22 / km) +35m 4:16 / km

in the rain

Wednesday Sep 25, 2002 #

cycling (commute) 19:40 [3] 8.0 km (2:28 / km) +25m 2:25 / km
ahr:132 max:163 slept:8.5

lots of traffic today

cycling (commute) 16:05 [4] 8.0 km (2:01 / km) +45m 1:57 / km
ahr:146 max:165

Tuesday Sep 24, 2002 #

cycling (commute) 18:41 [3] 8.0 km (2:20 / km) +20m 2:18 / km
ahr:136 max:165 slept:3.5

cycling (commute) 17:00 [3] 8.0 km (2:08 / km) +45m 2:04 / km
ahr:132 max:162

Sunday Sep 22, 2002 #

trail run (warmup) 10:00 [2] 1.0 km (10:00 / km)
rhr:54 slept:4.0

◪ (Race) 35:46 [5] 5.5 km (6:30 / km) +145m 5:45 / km
ahr:170 max:178 rhr:54


Blue - Splits

Relay - Green - Splits

Saturday Sep 21, 2002 #

trail run (warmup & stretching) 15:00 [2] 2.0 km (7:30 / km) +20m 7:09 / km
slept:8.0

◪ (Race) 1:27:23 [5] 11.0 km (7:57 / km) +325m 6:55 / km
ahr:168 max:182 spiked:16/20c

Vermont A-meet Blue- 2 errors did not understand mapping stile first 2 controls (~3 min)
2 errors - did not plan ahead and poor execution aftervards (~4 min)

Thursday Sep 19, 2002 #

cycling (commute) 19:11 [3] 8.0 km (2:24 / km) +30m 2:21 / km
ahr:143 max:170 slept:7.5

cycling (commute) 16:20 [4] 8.0 km (2:03 / km) +45m 1:59 / km
ahr:146 max:168

Wednesday Sep 18, 2002 #

cycling (commute) 22:32 [3] 9.0 km (2:30 / km) +45m 2:27 / km
ahr:137 max:163 slept:6.0

to Tom

cycling 18:04 [3] 8.0 km (2:16 / km) +45m 2:12 / km
ahr:137 max:163

Tuesday Sep 17, 2002 #

cycling (commute) 20:20 [2] 8.0 km (2:33 / km) +30m 2:30 / km
ahr:128 max:145 slept:8.0

cycling (commute) 16:10 [4] 8.0 km (2:01 / km) +46m 1:58 / km
ahr:148 max:167

Sunday Sep 15, 2002 #

trail run (warmup & Stretching) 15:00 [2] 1.5 km (10:00 / km)
slept:5.0

◪ (local race) 1:01:14 [4] 10.5 km (5:50 / km) +50m 5:42 / km
ahr:163 max:173 spiked:14/17c

Red Course at Pakim Pond, NJ
Not too fast, flat, a lot of high blueberry,
couple of minor errors, bluberry untied my "Dominie" nut on my shoes twice. Did not have my super drive after yesterday.

◪ (trail run with control pu) 55:20 [3] 10.5 km (5:16 / km) +25m 5:12 / km
ahr:154 max:170 spiked:20/20c (injured)

Started: me, Sergei, Kate than split with Kate after 2 km, last 3 km picked up effort to level 4,
Sergei ran away(~2 min). Left calv muscle was very tight.

Red - Splits

Saturday Sep 14, 2002 #

cycling (commute) 16:00 [2] 6.0 km (2:40 / km) +30m 2:36 / km
ahr:129 max:158 slept:5.0

to Bernards house & back

trail run (warm-up) 10:00 [2] 1.5 km (6:40 / km)

◪ (local race) 58:46 [5] 7.0 km (8:24 / km) +370m 6:38 / km
ahr:168 max:178 spiked:9/10c

Surebridge - Northern Part - way too much unnecessary climb, clean run thou ~1 min errors

Red - Splits

Friday Sep 13, 2002 #

cycling (commute) 18:46 [3] 8.0 km (2:21 / km) +30m 2:18 / km
ahr:144 max:160 slept:8.0

cycling (commute) 22:18 [3] 8.0 km (2:47 / km) +40m 2:43 / km
ahr:132 max:163

Thursday Sep 12, 2002 #

cycling (commute) 20:26 [3] 8.0 km (2:33 / km) +30m 2:30 / km
ahr:142 max:162 slept:7.5

cycling (commute) 16:54 [3] 8.0 km (2:07 / km) +45m 2:03 / km
ahr:144 max:164

Wednesday Sep 11, 2002 #

cycling (commute) 23:49 [3] 8.0 km (2:59 / km) +70m 2:51 / km
ahr:135 max:158 slept:6.0

70 m climb is calculated by my S710 monitor,
I think it is due to strong gusting winds, I could not make my bike go faster than 25 km/h

cycling (commute) 14:57 [4] 8.0 km (1:52 / km) +45m 1:49 / km
ahr:152 max:167

New record time going home (wind helped)

Monday Sep 9, 2002 #

road run (commute) 38:00 [3] 7.5 km (5:04 / km) +40m 4:56 / km
ahr:142 max:150 slept:11.0

Sunday Sep 8, 2002 #

◪ (training) 1:34:20 [4] 8.5 km (11:06 / km) +325m 9:19 / km
ahr:154 max:180 slept:3.0

Rockhouse - short technical legs with Boris and Sergey - Got lost at least three times, surprised by very high HR at times

◪ (traininng) 34:00 [4] 4.5 km (7:33 / km) +80m 6:56 / km
ahr:156 max:180 spiked:6/7c

Shurebridge - Short couse at max speed with rest every two controls + run home

Friday Sep 6, 2002 #

cycling (commute) 19:40 [3] 8.0 km (2:28 / km) +30m 2:25 / km
ahr:136 max:164 slept:8.0

cycling (commute) 16:24 [3] 8.0 mi (2:03 / mi) +45m 2:01 / mi
ahr:140 max:162

Thursday Sep 5, 2002 #

cycling (commute) 16:25 [3] 8.0 km (2:03 / km) +45m 2:00 / km
ahr:140 max:158

cycling (commute) 20:02 [3] 8.0 km (2:30 / km) +25m 2:28 / km
ahr:136 max:160 slept:5.0

Wednesday Sep 4, 2002 #

cycling (commute) 20:00 [3] 8.0 km (2:30 / km) +25m 2:28 / km
ahr:136 max:160 slept:7.0

cycling (commute) 17:10 [3] 8.0 km (2:09 / km) +45m 2:05 / km
ahr:138 max:160

Tuesday Sep 3, 2002 #

cycling (commute) 20:00 [3] 8.0 km (2:30 / km) +25m 2:28 / km
ahr:138 max:160 slept:7.5 (sick)

cycling (commute) 17:03 [3] 8.0 km (2:08 / km) +45m 2:04 / km
ahr:141 max:158

Sunday Sep 1, 2002 #

◪ (Trail run - Orienteering) 2:24:30 [3] 18.0 km (8:02 / km) +720m 6:41 / km
ahr:148 max:170 spiked:8/12c slept:10.0

ran from AT shelter to Tiorati Circle than 10 k course on Surebridge in 90 min and back.
Last 40-50 minits needed food badly, had to walk last two km to the Shelter

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