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Training Log Archive: DarthBalter

In the 30 days ending Nov 30, 2002:

	activity	#	time	miles		km		+m
	trail run	5	6:45:15	35.73	(11:21)	57.5	(7:03)	1760
	cycling	10	4:49:39	71.77	(4:02)	115.5	(2:30)	420
	◪	4	4:44:54	23.18	(12:18)	37.3	(7:38)	1070	55 /	61c	90%
	road run	7	3:45:06	30.2	(7:27)	48.6	(4:38)	315
	strides	1	10:00	1.3	(7:40)	2.1	(4:46)
	Total	22	20:14:54	162.18	(7:29)	261.0	(4:39)	3565	55 /	61c	90%
averages - sleep:7

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Saturday Nov 30, 2002 #

cycling (commute) 42:15 [3] 15.0 km (2:49 / km) +55m 2:46 / km
ahr:141 max:156 slept:5.0 (sick)

Thursday Nov 28, 2002 #

cycling (commute) 37:06 [3] 15.0 km (2:28 / km) +15m 2:28 / km
ahr:142 max:161 slept:10.0 (sick)

Tuesday Nov 26, 2002 #

cycling (commute) 21:00 [3] 8.0 km (2:38 / km) +45m 2:33 / km
ahr:132 max:145 slept:7.0 (sick)

snowing, raining, not fun at all

Monday Nov 25, 2002 #

cycling (commute) 20:00 [3] 8.0 km (2:30 / km) +25m 2:28 / km
ahr:135 max:154 slept:9.0

Sunday Nov 24, 2002 #

trail run (warm-up & cool - down) 18:00 [2] 3.0 km (6:00 / km)
slept:6.0

◪ (local race) 1:01:15 [4] 8.0 km (7:39 / km) +280m 6:31 / km
ahr:162 max:173 spiked:12/13c

WCOC meet at Paugussett Park - most of the map was light green mapped white, several hazitations, but no real errors, relocation was not an option today, I was careful

Red - Splits

Saturday Nov 23, 2002 #

road run (commute) 39:00 [3] 8.0 km (4:53 / km) +40m 4:45 / km
slept:3.0

commuting to Forest Park and back and to Bernie's house

◪ (hanging contols) 50:00 [2] 3.0 km (16:40 / km)

◪ (local race) 39:40 [4] 6.8 km (5:50 / km) +105m 5:25 / km
ahr:162 max:174 spiked:19/20c

Henrik beat be by 2 min in my own forest park,
felt slow on luck of slip + setting and commuting did not help either. (1 min error + 3 min dump)

Thursday Nov 21, 2002 #

cycling (commute) 18:45 [3] 8.0 km (2:21 / km) +25m 2:18 / km
slept:7.0

Wednesday Nov 20, 2002 #

cycling (commute) 20:02 [3] 8.0 km (2:30 / km) +25m 2:28 / km
slept:7.0

cycling (commute) 17:00 [3] 8.0 km (2:08 / km) +45m 2:04 / km

Monday Nov 18, 2002 #

cycling (commute) 21:15 [3] 8.0 km (2:39 / km) +25m 2:37 / km
slept:11.0

cycling (commute) 17:26 [3] 8.0 km (2:11 / km) +45m 2:07 / km

Sunday Nov 17, 2002 #

trail run (long run) 2:10:15 [3] 18.0 km (7:14 / km) +730m 6:01 / km
ahr:150 max:171 slept:6.0

RD - Long path - White Bar - Nurien -RD - fog and rain

Saturday Nov 16, 2002 #

cycling 15:00 [2] 5.5 km (2:44 / km)
slept:7.0

Friday Nov 15, 2002 #

road run (commute) 27:30 [3] 5.8 km (4:44 / km) +45m 4:34 / km
ahr:151 max:161 slept:7.0

strides (10x110/100) 10:00 [4] 2.1 km (4:46 / km)
ahr:161 max:171

Thursday Nov 14, 2002 #

cycling (commute) 20:15 [3] 8.0 km (2:32 / km) +25m 2:30 / km
slept:7.0

cycling (commute) 19:15 [3] 8.0 km (2:24 / km) +45m 2:20 / km

Wednesday Nov 13, 2002 #

road run (commute) 11:00 [3] 2.5 km (4:24 / km) +25m 4:11 / km
slept:7.0

Tuesday Nov 12, 2002 #

road run (commute) 35:30 [3] 7.5 km (4:44 / km) +45m 4:36 / km
ahr:143 max:153 slept:7.0

Still feel the effects of Sunday's run, legs are a bit tired

Sunday Nov 10, 2002 #

trail run 3:52:00 [3] 33.5 km (6:56 / km) +1030m 6:00 / km
ahr:152 max:168 slept:3.5

Surebridge-Bailytown-Turkey Mountain-Silvermine-
-Seven Lakes Drive-95% on maps, but no maps used

Friday Nov 8, 2002 #

road run (commute) 34:17 [3] 7.5 km (4:34 / km) +45m 4:26 / km
ahr:150 max:166 slept:8.0

Thursday Nov 7, 2002 #

road run (commute) 11:00 [3] 2.3 km (4:47 / km) +25m 4:32 / km
ahr:146 max:158 slept:8.0

road run (commute) 31:04 [4] 7.5 km (4:09 / km) +45m 4:01 / km
ahr:158 max:174

Wednesday Nov 6, 2002 #

road run (commute) 35:45 [3] 7.5 km (4:46 / km) +45m 4:38 / km
slept:6.0

Monday Nov 4, 2002 #

cycling (commute) 20:20 [2] 8.0 km (2:33 / km) +45m 2:28 / km
slept:9.0

Sunday Nov 3, 2002 #

trail run (warm-up and stretching) 15:00 [3] 2.0 km (7:30 / km)
slept:7.0

◪ (race) 1:01:33 [5] 9.5 km (6:29 / km) +295m 5:36 / km
ahr:166 max:180 spiked:12/13c

US Champs - Day 2 - Red X - Controlled run, Good effort, had only minor errors ~ 3 min, counting 10 sec. hazitations.

Red-X - Splits

Saturday Nov 2, 2002 #

trail run (warm-up & stetching) 10:00 [2] 1.0 km (10:00 / km)
slept:6.5

◪ (race) 1:12:26 [5] 10.0 km (7:15 / km) +390m 6:04 / km
ahr:164 max:178 spiked:12/15c

US Champs - Red-X - did not understand the dangers of this map - as a result 3 errors ~ 11 min time lost, Peter G. pointed at my mistakes, I made corrections for second day strategy, and it worked, Thanks Peter.

Red X - Splits

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