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Training Log Archive: DarthBalter

In the 30 days ending Jun 30, 2004:

activity # timemileskm+m
  road run10 7:01:46 56.23(7:30) 90.5(4:40) 555
  ◪3 4:55:35 20.63(14:20) 33.2(8:54) 144545 /55c81%
  trail run5 3:21:03 23.99(8:23) 38.61(5:12) 565
  Total16 15:18:24 100.86(9:06) 162.31(5:39) 256545 /55c81%
averages - sleep:6.5

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Wednesday Jun 30, 2004 #

road run (commute) 36:52 [3] 8.1 km (4:33 / km) +45m 4:26 / km
ahr:151 max:160 slept:8.0

Tuesday Jun 29, 2004 #

road run (commute) 38:16 [3] 8.1 km (4:43 / km) +45m 4:36 / km
ahr:152 max:158 slept:7.0

Monday Jun 28, 2004 #

Note

my legs have not recovered from yesterday's training - muscles are still tired

Sunday Jun 27, 2004 #

◪ (hanging controls) 32:00 [2] 2.2 km (14:33 / km) +90m 12:05 / km
slept:4.0

◪ (training) 1:09:35 [3] 8.0 km (8:42 / km) +365m 7:05 / km
spiked:16/19c

Surebridge Mountain (North) Training with Alexei, Boris, Sergei, Valeriy - had 3 errors - total ~ 7 min - good effort

◪ (control pickup) 41:00 [4] 5.0 km (8:12 / km) +140m 7:12 / km

I was totally wasted at the and of this - ~ 2.3 hrs running over Harriman forest.

Saturday Jun 26, 2004 #

trail run (easy run) 43:30 [3] 9.0 km (4:50 / km) +105m 4:34 / km
ahr:154 max:164 slept:9.0

to Forest Park with Boris and Sergei Z.
loops: 8:41, 8:26, 8:02

trail run (tempo) 14:16 [5] 3.6 km (3:58 / km) +50m 3:42 / km
ahr:173 max:180

two loops with Boris: 7:02, 7:14 (Boris did last loop in 7min flat, and I could not push much faster)

Friday Jun 25, 2004 #

road run (commute) 35:35 [4] 8.1 km (4:24 / km) +45m 4:16 / km
ahr:157 max:172 slept:7.0

Tuesday Jun 22, 2004 #

road run (commute - easy) 23:39 [3] 5.0 km (4:44 / km) +30m 4:36 / km
ahr:146 max:159 slept:4.0

road run (commute - tempo) 10:10 [4] 2.5 km (4:04 / km) +20m 3:55 / km
ahr:167 max:180

pushed harder last 1/3 of a commute run

Sunday Jun 20, 2004 #

trail run (warm-up & stretching) 10:00 [3] 1.5 mi (6:40 / mi) +60m 5:56 / mi
slept:4.0

◪ (local race) 1:11:50 [4] 9.0 km (7:59 / km) +415m 6:29 / km
spiked:15/19c

WCOC meet @ Tarrywile - felt OK - some major issues on one control ~ 12 min lost, I still think map is off by a lot, other errors by me - ~ 2 min, Tony M. ran it in 64 min.

Red - Splits

Saturday Jun 19, 2004 #

trail run (easy run) 46:40 [3] 9.0 km (5:11 / km) +100m 4:55 / km
ahr:146 max:156 slept:8.0

to Forest Park with Boris and Sergei + 3 loops:
9:12, 8:59, 9:06

trail run (tempo-treshold) 14:42 [4] 3.6 km (4:05 / km) +50m 3:49 / km
ahr:171 max:178

2 loops on my own: 7:20, 7:22

Tuesday Jun 15, 2004 #

road run (tredmill-hills) 32:15 [4] 6.0 km (5:23 / km)
ahr:161 max:169 slept:6.0

@ gym in a hotel in Rochester after classes
I hate tredmills

Sunday Jun 13, 2004 #

trail run (warm-up) 10:00 [3] 1.0 km (10:00 / km) +40m 8:20 / km
slept:5.0

we watched Triathlon race at Sebago Beach (Dmitriy did it in 1hr 22 min), than ran a course from HVO A-meet, and had BBQ afterwards

◪ (training) 1:21:10 [4] 9.0 km (9:01 / km) +435m 7:16 / km
ahr:157 max:171 spiked:14/17c

Red course day 1+ run to the start and longer finish
~6 min of errors and hazitations

Saturday Jun 12, 2004 #

road run (commute - tempo) 1:04:40 [4] 14.0 km (4:37 / km) +125m 4:25 / km
ahr:160 max:169 slept:10.0

to my sister's house via Metro-Archer-Guy B-147Av.

Thursday Jun 10, 2004 #

road run (commute) 36:50 [3] 8.1 km (4:33 / km) +45m 4:25 / km
ahr:156 max:170 slept:8.0

It was warm, so HR is a bit high for an easy run - I felt great, despite 86F and 80% humidity

Monday Jun 7, 2004 #

road run (commute - easy) 34:26 [3] 7.5 km (4:35 / km) +45m 4:27 / km
slept:6.5

Sunday Jun 6, 2004 #

trail run (easy run & strides) 1:01:55 [2] 10.0 km (6:12 / km) +160m 5:44 / km
ahr:131 max:166 slept:3.0

@ Forest Park with Sergei Z. - very easy run + 12x40/40 uphill at the end

Thursday Jun 3, 2004 #

road run (commute - easy) 35:16 [3] 7.5 km (4:42 / km) +45m 4:34 / km
slept:7.0

Late commute run home - NYC streets smell like garbage truck today - I guess wind is blowing from Staten Island

Wednesday Jun 2, 2004 #

road run (commute - easy) 38:41 [3] 8.1 km (4:47 / km) +45m 4:39 / km
slept:7.5

road run (commute - easy) 35:06 [3] 7.5 km (4:41 / km) +65m 4:29 / km

late night - home

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