Training Log Archive: DarthBalterIn the 30 days ending Nov 30, 2004:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
◪ (local race) 1:07:15 [4] 8.0 km (8:24 / km) +340m 6:56 / km
spiked:2/12c slept:6.0
◪ (vetting) 1:13:00 [2] 6.0 km (12:10 / km) +225m 10:15 / km
ahr:120 max:163 spiked:16/16c slept:6.0
trail run (easy run) 48:55 [3] 10.5 km (4:40 / km) +135m 4:23 / km
ahr:150 max:162 slept:8.0