Training Log Archive: DarthBalterIn the 30 days ending Apr 30, 2011:
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road run warm up/down 12:00 2.0 km (6:00 / km) +80m 5:00 / km
ahr:140 max:158 slept:4.5 shoes: Inov8 Oroc 280
◪ race (Red - Middle) 43:09 [4] ***** 5.0 km (8:38 / km) +195m 7:13 / km
ahr:162 max:173 spiked:8/14c shoes: Inov8 Oroc 280
◪ race (Sprint) 19:12 [5] *** 2.8 km (6:51 / km) +85m 5:57 / km
ahr:170 max:178 spiked:16/18c shoes: Inov8 Oroc 280
trail run long 2:05:00 [2] 17.0 km (7:21 / km) +540m 6:21 / km
slept:7.0 shoes: Inov8 Oroc 280
◪ 35:50 ***** 3.0 km (11:57 / km) +80m 10:32 / km
ahr:138 max:160 spiked:12/18c shoes: Icebugs MR2 - 2005
trail run warm up/down 14:00 [2] 2.5 km (5:36 / km) +25m 5:20 / km
shoes: Icebugs MR2 - 2005
◪ (memory-O) 36:50 **** 4.0 km (9:13 / km) +135m 7:53 / km
ahr:145 max:164 spiked:6/8c shoes: Icebugs MR2 - 2005
◪ (Red - Middle) 33:54 [5] *** 5.5 km (6:10 / km) +180m 5:18 / km
spiked:15/18c shoes: Inov8 Oroc 280
◪ race (Red Ultra Long) 1:50:00 [4] *** 16.0 km (6:53 / km) +380m 6:09 / km
spiked:16/23c shoes: Inov8 Oroc 280
◪ race (Middle - Red) 35:28 [5] *** 5.5 km (6:27 / km) +120m 5:49 / km
spiked:12/16c shoes: Inov-8 Talon 212