Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 30 days ending Jun 30, 2011:

activity # timemileskm+m
  cycling16 7:11:04 109.55(3:56) 176.3(2:27) 1180
  trail run5 3:03:29 22.12(8:18) 35.6(5:09) 750
  ◪2 2:19:39 10.56(13:13) 17.0(8:13) 66522 /30c73%
  road run2 51:20 6.09(8:26) 9.8(5:14) 60
  stretching2 20:00
  Total27 13:45:32 148.32 238.7 265522 /30c73%
  [1-5]25 13:25:32
averages - sleep:7.6 weight:156.4lbs

«»
1:29
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Jun 30, 2011 #

11 AM

cycling (commute - work) 26:10 [2] 10.7 km (2:27 / km) +65m 2:22 / km
ahr:133 max:154

8 PM

cycling (commute - home) 24:29 [3] 10.5 km (2:20 / km) +85m 2:14 / km
ahr:150 max:162

Wednesday Jun 29, 2011 #

11 AM

cycling (commute - work) 29:42 [2] 10.8 km (2:45 / km) +65m 2:40 / km
ahr:130 max:152 slept:7.0

into head wind ~10 mph
9 PM

cycling (commute-home) 25:35 [2] 10.5 km (2:26 / km) +85m 2:21 / km
ahr:126 max:155

Tuesday Jun 28, 2011 #

Event: WMOC 2011
 
11 AM

cycling (commute - work) 29:00 [2] 10.7 km (2:43 / km) +65m 2:38 / km
ahr:129 max:157 slept:7.5 weight:158lbs

9 PM

cycling (commute - home) 26:37 [2] 10.5 mi (2:32 / mi) +85m 2:28 / mi

Sunday Jun 26, 2011 #

9 AM

road run warm up/down 20:00 [2] 3.5 km (5:43 / km) +30m 5:29 / km
slept:8.0 shoes: Inov8 Oroc 280

felt a little stiff in the morning so I did a little longer warm-up around the lake
10 AM

◪ race (Red Course) 1:09:15 [4] *** 8.5 km (8:09 / km) +325m 6:50 / km
spiked:12/16c shoes: Inov8 Oroc 280

Day 2 - felt better after warm-up, cleaner run today, lost ~ 1 min on 3 - bad compass work, ~30 sec on 7, ~1 min on 8, and ~1.5 min. exiting #9 in the wrong direction- clean the rest of the race, at times I thought I was getting tired. R. knee is week and tender after sitting in the car on the way home.

Keystone Park - Sunday - Red - Splits

Saturday Jun 25, 2011 #

11 AM

trail run warm up/down 8:00 [2] 1.2 km (6:40 / km) +30m 5:56 / km
slept:7.0 shoes: Inov8 Oroc 280

12 PM

◪ race (Red Course) 1:10:24 [4] *** 8.5 km (8:17 / km) +340m 6:54 / km
spiked:10/14c shoes: Inov8 Oroc 280

legs felt great today, but it was overcast and at times too dark for me to see the map, I did not see the best root to #1, and was a little sloppy around control, had a good rout to #4 but hesitation in the circle costed me ~ 2 min, lost 1 min to 9, tough time seeing trails on the map.

Red - Deer Lake - Saturday - Splits

Wednesday Jun 22, 2011 #

11 AM

cycling (commute - work) 27:44 [2] 10.7 km (2:36 / km) +65m 2:31 / km
slept:8.0

picked up a passing shower on the way to work
C • It is good to maintain personal hygiene. 4

Tuesday Jun 21, 2011 #

10 AM

trail run (easy-MP) 38:18 [3] 7.8 km (4:55 / km) +140m 4:30 / km
ahr:150 max:166 slept:8.0 shoes: Puma - Narabota XC Brown

2 long horse loops in Forest Park. Legs felt fresh, but clibming felt harder than expected
11 AM

stretching warm up/down (back and legs) 10:00 [0]

Monday Jun 20, 2011 #

11 AM

cycling (commute - work) 26:43 [2] 10.9 km (2:27 / km) +65m 2:23 / km
ahr:137 max:152 slept:9.0

9 PM

cycling (commute-home) 27:11 [3] 10.5 km (2:35 / km) +85m 2:29 / km
ahr:129 max:150

lots of stops today

Sunday Jun 19, 2011 #

11 AM

trail run (hills) 58:30 intensity: (2:00 @1) + (14:20 @2) + (30:35 @3) + (11:35 @4) 11.0 km (5:19 / km) +300m 4:41 / km
ahr:149 max:166 slept:7.0 shoes: Puma - Narabota XC Brown

nice run with Speedy in Holmdel Park, his training loop, climbing felt hard, no other mechanical problems, Z-man crashed this loop in 46:30

Saturday Jun 18, 2011 #

3 PM

road run (easy) 31:20 [3] 6.3 km (4:58 / km) +30m 4:51 / km
slept:8.0 shoes: Puma - Narabota XC Brown

3 loops in Verona with Z-man in the middle of warm and humid day. Felt little discomfort in R. knee, but it went away. some stretching after

Thursday Jun 16, 2011 #

11 AM

cycling (commute-work) 29:01 [2] 10.7 km (2:43 / km) +65m 2:38 / km
slept:7.0

8 PM

cycling (commute-home) 26:05 [2] 10.5 km (2:29 / km) +85m 2:23 / km

Wednesday Jun 15, 2011 #

10 AM

trail run (easy) 38:36 [3] 7.8 km (4:57 / km) +140m 4:32 / km
ahr:149 max:162 slept:8.0 weight:156lbs shoes: Puma - Narabota XC Brown

2 long Horse loops in Forest Park, nice weather in the morning. Felt good
11 AM

stretching warm up/down (legs and back) 10:00 [0]

8 PM

cycling (commute-home) 24:46 [2] 10.5 km (2:22 / km) +85m 2:16 / km
ahr:131 max:152

Tuesday Jun 14, 2011 #

11 AM

cycling (commute - work) 26:00 [2] 10.7 km (2:26 / km) +65m 2:21 / km
ahr:137 max:152 slept:8.0 weight:155lbs

Monday Jun 13, 2011 #

9 AM

trail run (easy) 40:05 [3] 7.8 km (5:08 / km) +140m 4:43 / km
slept:8.0 weight:155lbs shoes: Puma - Narabota XC Brown

2 long horse loops in Forest Park. Cool and humid after rainy days. Felt good and easy

Wednesday Jun 8, 2011 #

11 AM

cycling (commute - work) 29:00 [2] 10.7 km (2:43 / km) +65m 2:38 / km
ahr:131 max:155 slept:7.0 weight:158lbs

hot day. knee is better

Saturday Jun 4, 2011 #

Event: CNYO Regaine #7
 

Wednesday Jun 1, 2011 #

11 AM

cycling (commute-work) 26:30 intensity: (6:15 @1) + (16:15 @2) + (4:00 @3) 10.5 km (2:31 / km) +65m 2:27 / km
slept:7.0

10 PM

cycling (commute-home) 26:31 intensity: (20:21 @1) + (6:10 @2) 10.5 km (2:32 / km) +85m 2:26 / km
ahr:114 max:143

still warm in the evening.
C • Trials 7

« Earlier | Later »