Training Log Archive: DarthBalterIn the 30 days ending Sep 30, 2011:
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trail run (easy-mp) 1:10:54 14.6 km (4:51 / km) +230m 4:30 / km
ahr:152 max:165 slept:9.0 weight:159lbs shoes: Puma - Narabota XC Brown
◪ (Red Course) 1:08:49 [3] *** 9.0 km (7:39 / km) +100m 7:15 / km
spiked:14/19c shoes: Inov-8 Talon 212
road run (strides) 44:54 9.0 km (4:59 / km) +50m 4:51 / km
ahr:150 max:171 slept:10.0 shoes: Adidas Supernova Light 6
trail run 1:12:18 14.5 km (4:59 / km) +220m 4:38 / km
ahr:155 max:167 slept:8.5 weight:156lbs shoes: Adidas Supernova Light 6
trail run 39:46 7.8 km (5:06 / km) +130m 4:42 / km
ahr:152 max:165 slept:7.5 shoes: Adidas Kanadia Trail
trail run (long+hills) 1:22:10 [3] 14.0 km (5:52 / km) +385m 5:10 / km
ahr:147 max:164 slept:7.0 weight:156lbs shoes: Puma - Narabota XC Brown