Training Log Archive: DarthBalterIn the 30 days ending Apr 30, 2013:
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road run warm up/down 10:00 [3] 1.5 km (6:40 / km) +25m 6:09 / km
shoes: Inov-8 Talon 212
◪ race (Mass Start) 1:46:57 [4] **** 14.0 km (7:38 / km) +650m 6:12 / km
spiked:21/23c shoes: Inov8 OROC280 (2012)
trail run (easy-MP-T) 46:00 10.0 km (4:36 / km) +130m 4:19 / km
ahr:151 max:161 slept:7.0 weight:160lbs shoes: Adidas Supernova Light 6
◪ (Blue Course) 1:04:18 **** 9.5 km (6:46 / km) +350m 5:43 / km
ahr:144 max:216 spiked:18/22c shoes: Inov8 Oroc 280
◪ 1:26:49 ***** 10.53 km (8:15 / km) +344m 7:05 / km
ahr:144 max:163 spiked:12/14c shoes: Inov8 OROC280 (2012)