Training Log Archive: DarthBalterIn the 30 days ending Sep 30, 2013:
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◪ long (RM Goat) 1:35:35 [4] 14.5 km (6:36 / km) +330m 5:55 / km
spiked:18/20c slept:6.0 weight:159lbs shoes: Inov-8 Talon 212 (2013)
◪ race (mass start Red) 59:08 *** 6.69 km (8:50 / km) +320m 7:08 / km
ahr:151 max:160 spiked:16/17c shoes: Inov8 OROC280 (2012)