Training Log Archive: DarthBalterIn the 30 days ending Apr 30, 2014:
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trail run warm up/down 6:40 1.2 km (5:33 / km) +10m 5:20 / km
ahr:135 max:169 slept:7.0 weight:161lbs shoes: Salomon S-Lab Fellcross 2
◪ race (Red Course) 1:06:40 *** 9.5 km (7:01 / km) +340m 5:57 / km
ahr:156 max:165 spiked:19/21c shoes: Salomon S-Lab Fellcross 2
◪ race 37:36 *** 4.5 km (8:21 / km) +125m 7:20 / km
ahr:158 max:176 spiked:7/14c shoes: Inov8 OROC280 (2012)
trail run intervals (17 x 30/30 sec) 40:07 8.2 km (4:54 / km) +100m 4:37 / km
ahr:153 max:167 shoes: Adidas Adizero Adios 2
trail run (easy - MP) 53:42 10.9 km (4:56 / km) +170m 4:34 / km
ahr:148 max:160 slept:7.5 weight:159lbs shoes: Adidas Boston
trail run intervals (16 x 30/30 sec) 39:40 8.2 km (4:50 / km) +100m 4:34 / km
ahr:150 max:164 slept:8.0 weight:160lbs shoes: Asics Gel DS Trainer 16
trail run warm up/down 11:24 1.5 km (7:36 / km) +140m 5:11 / km
ahr:142 max:157 slept:7.0 shoes: Salomon S-Lab Fellcross 2
◪ race (Red Course) 56:03 **** 6.7 km (8:22 / km) +325m 6:44 / km
ahr:154 max:165 spiked:7/13c shoes: Salomon S-Lab Fellcross 2
trail run warm up/down 19:01 2.5 km (7:36 / km) +140m 5:57 / km
ahr:145 max:160 slept:7.0 weight:160lbs shoes: Inov8 OROC280 (2012)
◪ race (Red Course) 56:57 7.5 km (7:36 / km) +310m 6:18 / km
ahr:157 max:168 shoes: Inov8 OROC280 (2012)
road run intervals (12x100/100) 40:38 8.1 km (5:01 / km) +55m 4:51 / km
ahr:147 max:162 slept:7.5 weight:160lbs shoes: Adidas Adizero Adios 2
trail run warm up/down 21:00 3.5 km (6:00 / km) +80m 5:23 / km
slept:8.0 weight:160lbs shoes: Salomon S-Lab Fellcross 2
◪ race (Red Course) 44:54 *** 6.5 km (6:54 / km) +230m 5:52 / km
ahr:150 max:160 spiked:18/19c shoes: Salomon S-Lab Fellcross 2
trail run long 2:04:12 21.2 km (5:52 / km) +600m 5:08 / km
ahr:140 max:175 slept:8.0 weight:161lbs shoes: Salomon S-Lab Fellcross 2
road run intervals (12x100/100) 44:41 9.0 km (4:58 / km) +60m 4:48 / km
ahr:143 max:158 slept:7.0 weight:160lbs shoes: Adidas Adizero Adios 2
trail run (easy - MP) 53:05 10.9 km (4:52 / km) +170m 4:31 / km
ahr:150 max:163 slept:7.5 weight:160lbs shoes: Adidas Supernova Light 6