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Training Log Archive: DarthBalter

In the 30 days ending Sep 30, 2014:

activity # timemileskm+m
  ◪6 7:30:51 38.0(11:52) 61.15(7:22) 114556 /68c82%
  road run5 5:30:30 40.3(8:12) 64.86(5:06) 364
  trail run5 4:27:02 32.58(8:12) 52.44(5:06) 955
  stretching7 1:26:10
  cycling3 1:19:28 18.27(4:21) 29.4(2:42) 230
  Total25 20:14:01 129.15 207.85 269456 /68c82%
  [1-5]21 19:13:21
averages - sleep:7.1 weight:159.8lbs

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Sunday Sep 28, 2014 #

Note
slept:8.0 weight:159lbs

Got a insect sting on Saturday, into L calf. Quite an allergic reaction, not the first time though. Knee and ankle got affected, swelling is usually gone in 2 -3 days. I need rest anyway.

Saturday Sep 27, 2014 #

Event: Explore the Sanctuary
 
12 PM

◪ 17:49 [2] 2.19 km (8:08 / km) +114m 6:27 / km
slept:6.0 weight:159lbs shoes: Inov8 Oroc 280

warm-up with K-pop and Zan
C • did you know 5
1 PM

◪ 1:02:41 [3] **** 6.88 km (9:07 / km) +270m 7:37 / km
spiked:10/15c shoes: Inov8 Oroc 280

Drafted 4+ km course on a map and ran it, got really pushed by terrain today on 3,4,5 and 10 for total of 14 min or so, Legs are tired, no water on the course in 80F weather. Survived. K beat me in this challenge, map was close to impossible to read with my aging eyes, despite contact lens. Have eye doctor appointment for Monday.

Friday Sep 26, 2014 #

6 PM

trail run hills 48:15 intensity: (10:00 @2) + (30:15 @3) + (8:00 @4) 9.44 km (5:07 / km) +185m 4:39 / km
slept:8.0 weight:159lbs shoes: Adidas Adizero Adios 2 Blue

4 hilly loops in Forest Park in the dusk, wanted to do 6 but it became dark too fast. Good effort, running felt easy.

Thursday Sep 25, 2014 #

7 PM

road run tempo (easy - MP-T) 53:33 intensity: (2:18 @1) + (16:25 @2) + (23:35 @3) + (10:00 @4) + (1:15 @5) 11.2 km (4:47 / km) +65m 4:39 / km
ahr:146 max:169 slept:8.0 weight:160lbs shoes: Adidas Adizero Adios 2

to Victory field + 11 loops tempo in 18:46 + back home. Cool (60F), light drizzle, legs are finally rested and felt fine. Saw 2 groups of kids playing with lit from inside football, looks cool in the dark.
9 PM

stretching warm up/down (legs and back + strength) 15:00 [1]

Wednesday Sep 24, 2014 #

9 AM

trail run (easy - MP) 39:06 intensity: (16 @1) + (5:55 @2) + (29:30 @3) + (3:25 @4) 7.8 km (5:01 / km) +120m 4:39 / km
ahr:148 max:161 slept:8.0 weight:162lbs shoes: Adidas Adizero Adios 2 Blue

2 long horse loops in Forest Park: 15:20, 14:50. Cool morning (~65F), legs and the rest of the body have not fully recovered from Sunday, had tough time accelerating to T pace.
10 AM

stretching warm up/down (legs and back) 10:00 [0]

Sunday Sep 21, 2014 #

Event: Susquehanna Stumble XVI - Adams Creek
 
11 AM

◪ race (Stumble) 2:18:18 [3] ***** 18.2 km (7:36 / km) +420m 6:49 / km
spiked:27/30c slept:5.0 shoes: Inov8 OROC280 (2012)

Great day, great course, felt great and... lost my contact lens, running through the green - lost contact with all after that, saw Sagi at times on a first loop - second loop - all alone, in very defensive mode: I was running to a sunny spot - stop, read and memorize the map as much as I can, and so on. Very happy with my physical shape for now, felt quite strong for most of it.
Stumble map - all controls
C • bummer but still good time 2
3 PM

◪ (control pick-up) 36:00 [2] *** 2.8 km (12:51 / km) +40m 12:00 / km
spiked:5/5c

Met Patrick at one off the controls, got him out of the woods with us.

Stumble - Splits

Saturday Sep 20, 2014 #

9 AM

◪ 1:07:31 intensity: (8:46 @1) + (38:00 @2) + (18:15 @3) + (2:30 @4) ** 10.55 km (6:24 / km) +100m 6:07 / km
ahr:137 max:159 spiked:14/18c shoes: Adidas Adizero Adios 2

training run on Forest Park Map - testing the eyes for reading the map on the run, still far from optimal, and it was sunny. trails have changed drastically in 7 years, some are gone completely, some are new, some are much improved. Lots of new dead trees on the ground.

Thursday Sep 18, 2014 #

12 PM

road run (commute - work) 53:28 intensity: (23:00 @2) + (30:28 @3) 10.5 km (5:06 / km) +65m 4:56 / km
slept:5.0 weight:160lbs shoes: Adidas Adizero Adios 2

running felt easy, nice cool breeze. Sunny, 72F

Sunday Sep 14, 2014 #

4 PM

◪ long (trails) 2:08:32 intensity: (1:30 @0) + (5:37 @1) + (1:32:10 @2) + (28:25 @3) + (50 @4) ** 20.53 km (6:16 / km) +201m 5:58 / km
ahr:137 max:155 slept:6.0

Scouting

Saturday Sep 13, 2014 #

4 PM

road run 49:56 intensity: (1 @1) + (20:00 @2) + (29:55 @3) 9.5 km (5:15 / km) +45m 5:08 / km
ahr:140 max:146 shoes: Inov-8 Talon 212 (2013)

Islip to Ronkonkoma LIRR Station, raining hard. ROGAINE training

road run 1:22:10 intensity: (1:00 @1) + (31:40 @2) + (49:30 @3) 15.16 km (5:25 / km) +44m 5:21 / km
ahr:141 max:156 shoes: Inov-8 Talon 212 (2013)

Wednesday Sep 10, 2014 #

7 PM

road run (commute - home) 49:23 intensity: (4:00 @2) + (37:23 @3) + (8:00 @4) 10.1 km (4:53 / km) +85m 4:42 / km
slept:9.0 weight:160lbs shoes: Adidas Adizero Adios 2

commute with 5 lbs backpack, temps are normal (~70F). A little stiff in the beginning, after sitting at work.

Monday Sep 8, 2014 #

10 PM

road run 42:00 [3] 8.4 km (5:00 / km) +60m 4:50 / km
slept:8.0 weight:160lbs shoes: Adidas Adizero Adios 2 Blue

at night - to victory field + back and legs stretching + some leg strength + 6x100 jumping drills + 12x100/100 strides @ 18-20" + back home

stretching (Back and legs) 19:10 [0]

stretching + strength part

Sunday Sep 7, 2014 #

3 PM

trail run long (easy - MP) 1:18:11 intensity: (8:00 @2) + (1:10:11 @3) 15.7 km (4:59 / km) +280m 4:34 / km
slept:8.0 weight:161lbs shoes: Adidas Supernova Light 6

2.5 perimeter loops in Forest Park on great day - sunny, not too hot (80F), humidity is down. Legs are 110% rested, running felt easy all the way: 28:32, 28:20, 13:19.
4 PM

stretching warm up/down (legs and back) 10:00 [0]

Friday Sep 5, 2014 #

cycling (commute) 24:00 [2] 8.0 km (3:00 / km) +80m 2:51 / km

Thursday Sep 4, 2014 #

10 AM

trail run hills (easy - MP) 1:03:17 intensity: (37:35 @2) + (19:30 @3) + (6:12 @4) 11.7 km (5:25 / km) +240m 4:54 / km
slept:7.0 shoes: Adidas Adizero Adios 2

To Forest Park + 6 "hilly" loops + back: 7:18, 7:04, 6:30, 6:31, 6:32, 6:12. Felt R knee discomfort, while running back home, but no aftereffects so far. Warm day (~80F), but humidity is not bad at all. Running felt great.
11 AM

stretching warm up/down (Back and legs) 10:00 [0]

Wednesday Sep 3, 2014 #

10 AM

trail run (easy - MP-T) 38:13 intensity: (23 @1) + (5:10 @2) + (18:10 @3) + (14:15 @4) + (15 @5) 7.8 km (4:54 / km) +130m 4:31 / km
ahr:152 max:166 slept:7.5 weight:159lbs shoes: Adidas Adizero Adios 2 Blue

Humidity is down, went for a short tempo run in Forest Park. 2 long horse loops: 15:07 (151), 13:50 (161). Last loop felt hard, got a side stitch, and R. calve got a little tight.
11 AM

stretching warm up/down (Back and legs) 10:00 [0]

Tuesday Sep 2, 2014 #

11 AM

cycling (commute - work) 30:10 intensity: (5:49 @1) + (15:33 @2) + (8:36 @3) + (12 @4) 10.7 km (2:49 / km) +65m 2:44 / km
ahr:131 max:158 slept:6.5 weight:159lbs

Hot and humid, tons of cars and buses on a road.
9 PM

cycling (commute - home) 25:18 intensity: (1:53 @1) + (9:30 @2) + (12:50 @3) + (1:05 @4) 10.7 km (2:22 / km) +85m 2:16 / km
ahr:141 max:161

10 PM

stretching warm up/down (Back) 12:00 [3]

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