Training Log Archive: DarthBalterIn the 30 days ending Jun 30, 2016:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
road run (commute) 19:00 [2] 3.7 km (5:08 / km) +15m 5:02 / km
slept:6.5 shoes: Adidas Slingshot Trail
cycling 50:00 [2] 14.0 km (3:34 / km) +50m 3:31 / km
slept:7.5
cycling (commute) 23:00 [2] 6.0 km (3:50 / km) +25m 3:45 / km
slept:6.0 weight:163lbs
◪ (Red Course) 56:30 [3] *** 7.1 km (7:57 / km) +160m 7:09 / km
spiked:18/22c slept:7.0 shoes: Icebugs Spirit 2015
◪ race (Middle - Blue) 59:02 [4] **** 6.5 km (9:05 / km) +360m 7:07 / km
spiked:15/19c shoes: Icebugs Spirit 2015
◪ race (Blue - Long) 2:37:17 [3] **** 16.0 km (9:50 / km) +600m 8:17 / km
spiked:18/23c slept:7.0 shoes: Icebugs Spirit 2015
◪ race (Sprint Blue) 18:17 [5] *** 3.5 km (5:13 / km) +30m 5:01 / km
spiked:21/23c shoes: Adidas Adizero Adios Boost 2