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Training Log Archive: DarthBalter

In the 30 days ending Sep 30, 2018:

activity # timemileskm+m
  road run25 4:46:05 49.81(5:45) 80.16(3:34) 140
  hiking12 4:11:52 17.6(14:19) 28.32(8:54) 215
  cycling2 1:25:25 20.34(4:12) 32.74(2:37) 213
  ◪1 19:19 1.83(10:34) 2.94(6:34) 5
  Total40 10:42:41 89.58(7:10) 144.16(4:27) 572
  [1-5]40 8:37:17
averages - sleep:6.4 weight:165.5lbs

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Sunday Sep 30, 2018 #

12 PM

cycling 29:44 intensity: (3:10 @0) + (16:24 @1) + (10:02 @2) + (8 @3) 5.43 mi (5:28 / mi) +43m 5:21 / mi
ahr:109 max:142

C • ... 2

Friday Sep 28, 2018 #

8 AM

road run 6:44 intensity: (5 @0) + (13 @1) + (4:45 @2) + (1:41 @3) 0.7 mi (9:38 / mi)
ahr:135 max:146

4 PM

road run 7:32 intensity: (1 @0) + (10 @1) + (3:27 @2) + (47 @3) + (16 @4) + (2:51 @5) 0.79 mi (9:35 / mi) +4m 9:26 / mi
ahr:149 max:177

Thursday Sep 27, 2018 #

8 AM

road run 6:12 intensity: (5:13 @2) + (55 @3) + (4 @4) 0.65 mi (9:33 / mi)
ahr:136 max:160

12 PM

road run 28:34 intensity: (15:40 @0) + (3:36 @1) + (8:26 @2) + (51 @3) + (1 @4) 1.27 mi (22:25 / mi)
ahr:92 max:157

4 PM

road run 7:23 intensity: (22 @0) + (44 @1) + (5:42 @2) + (35 @3) 0.78 mi (9:25 / mi) +4m 9:16 / mi
ahr:126 max:145

Wednesday Sep 26, 2018 #

8 AM

road run 7:23 intensity: (4 @0) + (27 @1) + (56 @2) + (5:56 @3) 0.73 mi (10:08 / mi)
ahr:142 max:153

12 PM

road run 9:27 intensity: (12 @0) + (35 @1) + (7:26 @2) + (1:14 @3) 1.02 mi (9:14 / mi)
ahr:132 max:154

4 PM

road run 31:40 intensity: (22:33 @0) + (1:38 @1) + (7:22 @2) + (7 @3) 14.29 mi (2:13 / mi) +14m 2:13 / mi
ahr:81 max:142

Monday Sep 24, 2018 #

8 AM

road run 7:08 intensity: (5 @0) + (23 @1) + (6:40 @2) 0.72 mi (9:58 / mi)
ahr:129 max:138

12 PM

◪ 19:19 intensity: (27 @0) + (3:06 @1) + (15:26 @2) + (20 @3) 1.83 mi (10:34 / mi) +5m 10:29 / mi
ahr:123 max:151

Sunday Sep 23, 2018 #

9 PM

hiking (commute -home) 26:39 intensity: (16:06 @1) + (3:01 @2) + (7:32 @3) 2.5 km (10:40 / km) +20m 10:15 / km
ahr:89 max:131 shoes: Adidas Slingshot Trail Blue 17

Saturday Sep 22, 2018 #

Event: 30 Years of Pond Mt
 

Friday Sep 21, 2018 #

8 AM

road run 7:39 intensity: (4 @0) + (46 @1) + (6:46 @2) + (3 @3) 0.71 mi (10:49 / mi)
ahr:121 max:127

12 PM

road run (commute) 11:36 intensity: (9 @0) + (2:40 @1) + (8:44 @2) + (3 @3) 1.87 km (6:13 / km) +4m 6:08 / km
ahr:121 max:143 shoes: Adidas Slingshot Trail Blue 17

Thursday Sep 20, 2018 #

8 AM

road run 12:35 intensity: (38 @0) + (3:14 @1) + (7:30 @2) + (48 @3) + (14 @4) + (11 @5) 1.22 mi (10:20 / mi)
ahr:122 max:172

4 PM

road run (commute -home) 10:42 intensity: (4:21 @1) + (6:19 @2) + (2 @3) 1.8 km (5:57 / km) +14m 5:43 / km
ahr:81 max:140 shoes: Adidas Slingshot Trail Blue 17

Wednesday Sep 19, 2018 #

8 AM

road run (commute - work) 10:57 intensity: (1:59 @1) + (8:58 @2) 1.8 km (6:05 / km) +10m 5:55 / km
ahr:123 max:138 slept:6.0 shoes: Adidas Adizero Adios 2 Blue

4 PM

road run (commute - home) 6:44 intensity: (5:30 @2) + (1:14 @3) 1.3 km (5:11 / km) +12m 4:57 / km
ahr:139 max:147 shoes: Adidas Adizero Adios 2 Blue

pain free, small discomfort sometimes. Getting cooler, too.

Tuesday Sep 18, 2018 #

8 AM

road run (commute - work) 11:24 intensity: (1:43 @1) + (9:40 @2) + (1 @3) 1.8 km (6:20 / km) +10m 6:10 / km
ahr:120 max:127 slept:6.5 shoes: Adidas Slingshot Trail Blue 17

1 PM

road run (commute - lunch ) 11:00 [3] 1.8 mi (6:07 / mi)
shoes: Adidas Slingshot Trail Blue 17

4 PM

road run (commute - home) 8:42 intensity: (8 @1) + (2:20 @2) + (6:14 @3) 1.3 km (6:42 / km) +12m 6:24 / km
ahr:141 max:151 shoes: Adidas Slingshot Trail Blue 17

Monday Sep 17, 2018 #

8 AM

hiking 25:13 intensity: (15:03 @0) + (7:57 @1) + (1:07 @2) + (1:06 @3) 1.72 mi (14:40 / mi)
ahr:92 max:149

4 PM

road run 8:15 intensity: (1:34 @1) + (6:41 @2) 1.3 km (6:21 / km) +12m 6:04 / km
ahr:124 max:138 shoes: Adidas Adizero Adios 2 Blue

I can run with very little discomfort at r. knee, getting better.

Saturday Sep 15, 2018 #

Note
slept:5.0

Trip to Charlotte for Z-man and Sasha's wedding. Amazingly, on time flights into and out Florence rainy and windy storm.

Great times with friends, dancing, drinking, and more dancing.

Friday Sep 14, 2018 #

4 PM

road run 7:56 intensity: (13 @0) + (2:46 @1) + (4:50 @2) + (7 @3) 0.78 mi (10:11 / mi) +4m 10:00 / mi
ahr:118 max:153

Thursday Sep 13, 2018 #

8 AM

hiking (commute - work) 13:42 intensity: (4:48 @0) + (7:00 @1) + (1:54 @3) 1.8 km (7:37 / km) +10m 7:24 / km
ahr:85 max:91 shoes: Adidas Slingshot Trail Blue 17

12 PM

hiking 25:31 intensity: (19:00 @1) + (6:29 @2) + (2 @3) 3.03 km (8:26 / km) +15m 8:14 / km
ahr:96 max:135 shoes: Adidas Slingshot Trail Blue 17

Wednesday Sep 12, 2018 #

8 AM

hiking (commute work) 16:00 [1] 1.8 km (8:53 / km) +10m 8:39 / km
slept:8.5 weight:165lbs shoes: Adidas Slingshot Trail Blue 17

12 PM

hiking (commute lunch) 14:20 intensity: (11:27 @1) + (2:47 @2) + (6 @3) 1.8 km (7:58 / km) +5m 7:51 / km
ahr:79 max:123 shoes: Adidas Adizero Prime Ink

4 PM

road run (commute home) 8:11 intensity: (24 @1) + (5:33 @2) + (2:14 @3) 1.3 km (6:18 / km) +5m 6:11 / km
ahr:135 max:151 shoes: Adidas Adizero Prime Ink

Tuesday Sep 11, 2018 #

hiking (commute) 30:00 [1] 3.6 km (8:20 / km) +25m 8:03 / km
shoes: Adidas Slingshot Trail Blue 17

reduced mostly to walking fast these days, knee is getting better, slowly.
4 PM

road run (commute home) 8:48 intensity: (6:46 @1) + (2:02 @2) 1.3 km (6:46 / km) +4m 6:40 / km
ahr:109 max:131 shoes: Adidas Slingshot Trail Blue 17

Monday Sep 10, 2018 #

hiking (commute) 30:00 [1] 3.6 km (8:20 / km) +25m 8:03 / km
slept:6.5 weight:166lbs shoes: Adidas Slingshot Trail Blue 17

4 PM

road run 10:18 intensity: (13 @0) + (6:29 @1) + (3:35 @2) + (1 @3) 0.78 mi (13:12 / mi) +4m 12:59 / mi
ahr:107 max:131

Friday Sep 7, 2018 #

12 PM

hiking 18:54 intensity: (15:33 @0) + (2:44 @1) + (37 @3) 1.09 mi (17:24 / mi) +23m 16:19 / mi
ahr:74 max:106

4 PM

road run 31:05 intensity: (23:56 @0) + (6:59 @1) + (4 @2) + (6 @3) 14.22 mi (2:11 / mi) +13m 2:11 / mi
ahr:69 max:118

Thursday Sep 6, 2018 #

7 AM

hiking (commute work) 14:00 intensity: (11:00 @1) + (3:00 @2) 1.8 km (7:47 / km) +15m 7:28 / km
slept:5.0 weight:165lbs shoes: Adidas Adizero Adios 2 Blue

clouds, warm and muggy.
4 PM

hiking 20:17 intensity: (12:18 @0) + (6:10 @1) + (47 @2) + (1:02 @3) 1.29 mi (15:40 / mi) +67m 13:30 / mi
ahr:86 max:127

Wednesday Sep 5, 2018 #

7 PM

cycling 55:41 intensity: (2:55 @0) + (9:33 @1) + (40:10 @2) + (3:03 @3) 24.0 km (2:19 / km) +170m 2:14 / km
ahr:124 max:150 slept:7.0 weight:166lbs

While running is not an option for now, cycling does not cause pain in the knee, so cycling it is

Tuesday Sep 4, 2018 #

12 PM

hiking 17:16 intensity: (6:55 @0) + (9:13 @1) + (1:08 @2) 1.8 km (9:36 / km)
ahr:86 max:106 shoes: Adidas Adizero Adios 2

4 PM

road run 8:10 intensity: (33 @1) + (5:41 @2) + (1:56 @3) 1.3 km (6:17 / km) +12m 6:00 / km
ahr:133 max:150 shoes: Adidas Adizero Adios 2

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