In the 30 days ending Apr 30, 2019:
trail run (easy - MP) 58:34 intensity: (15 @1) + (12:00 @2) + (46:19 @3) 10.8 km (5:25 / km) +170m 5:02 / km ahr:148 max:154 slept:5.5 weight:162lbs shoes: Adidas Adizero Adios 2 Blue
road run 6:47 intensity: (22 @1) + (4:47 @2) + (1:38 @3) 0.77 mi (8:47 / mi) +3m 8:41 / mi ahr:135 max:151
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