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Training Log Archive: DarthBalter

In the 30 days ending Jun 30, 2019:

activity # timemileskm+m
  ◪2 8:12:47 13.17(37:25) 21.19(23:15) 60919 /20c95%
  road run23 4:40:29 43.13(6:30) 69.42(4:02) 61
  hiking2 21:16 1.57(13:35) 2.52(8:27) 5
  trail run1 6:12 0.66(9:26) 1.06(5:52)
  Total28 13:20:44 58.52(13:41) 94.19(8:30) 67519 /20c95%
  [1-5]28 9:43:43

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Sunday Jun 30, 2019 #

1 PM

road run 21:42 intensity: (1:48 @0) + (15:50 @1) + (3:38 @2) + (26 @3) 2.18 mi (9:57 / mi)
ahr:104 max:142

Friday Jun 28, 2019 #

4 PM

road run 7:50 intensity: (51 @1) + (6:36 @2) + (23 @3) 0.77 mi (10:11 / mi) +4m 10:01 / mi
ahr:131 max:146

Thursday Jun 27, 2019 #

8 AM

road run 7:00 intensity: (8 @0) + (25 @1) + (6:19 @2) + (8 @3) 0.65 mi (10:47 / mi)
ahr:126 max:150

Wednesday Jun 26, 2019 #

8 AM

road run 7:48 intensity: (1:10 @1) + (5:44 @2) + (54 @3) 0.71 mi (10:56 / mi)
ahr:129 max:150

4 PM

road run 9:16 intensity: (24 @0) + (1:20 @1) + (6:51 @2) + (25 @3) + (16 @4) 0.77 mi (12:05 / mi) +5m 11:51 / mi
ahr:124 max:160

Tuesday Jun 25, 2019 #

4 PM

road run 7:39 intensity: (3 @1) + (1:47 @2) + (38 @3) + (2:37 @4) + (2:34 @5) 1.19 km (6:25 / km) +4m 6:19 / km
ahr:155 max:172 shoes: Adidas Adizero Adios 2 Blue

Monday Jun 24, 2019 #

8 AM

road run 22:47 intensity: (2:09 @0) + (5:03 @1) + (15:03 @2) + (32 @3) 1.82 mi (12:31 / mi)
ahr:116 max:130

4 PM

road run 7:44 intensity: (16 @1) + (7:04 @2) + (24 @3) 0.77 mi (10:05 / mi) +4m 9:56 / mi
ahr:125 max:131

Friday Jun 21, 2019 #

8 AM

road run 14:36 intensity: (7:19 @1) + (2:11 @2) + (4:20 @3) + (45 @4) + (1 @5) 1.29 mi (11:17 / mi)
ahr:126 max:165

Thursday Jun 20, 2019 #

8 AM

road run 6:34 intensity: (3 @0) + (9 @1) + (2:26 @2) + (3:56 @3) 0.69 mi (9:32 / mi)
ahr:140 max:152

4 PM

road run 7:38 intensity: (24 @1) + (6:30 @2) + (44 @3) 0.79 mi (9:39 / mi) +4m 9:29 / mi
ahr:132 max:145

Wednesday Jun 19, 2019 #

8 AM

road run 19:02 intensity: (24 @0) + (7:52 @1) + (6:43 @2) + (3:53 @3) + (10 @4) 1.6 mi (11:56 / mi)
ahr:124 max:157

Monday Jun 17, 2019 #

8 AM

road run 17:19 intensity: (8:59 @0) + (1:22 @1) + (6:29 @2) + (29 @3) 0.88 mi (19:43 / mi)
ahr:101 max:144

4 PM

road run 7:12 intensity: (20 @1) + (1:31 @2) + (4:49 @3) + (20 @4) + (12 @5) 0.75 mi (9:35 / mi)
ahr:143 max:172

Friday Jun 14, 2019 #

8 AM

road run 6:20 intensity: (2 @0) + (15 @1) + (4:57 @2) + (1:06 @3) 0.72 mi (8:48 / mi)
ahr:135 max:146

4 PM

road run 8:01 intensity: (9 @0) + (54 @1) + (6:56 @2) + (2 @3) 0.77 mi (10:22 / mi) +3m 10:15 / mi
ahr:127 max:139

Thursday Jun 13, 2019 #

8 AM

road run 6:11 intensity: (3 @0) + (10 @1) + (1:29 @2) + (4:24 @3) + (5 @4) 0.68 mi (9:04 / mi)
ahr:142 max:159

4 PM

road run 8:04 intensity: (15 @1) + (3:28 @2) + (3:37 @3) + (26 @4) + (18 @5) 0.79 mi (10:09 / mi)
ahr:142 max:178

Wednesday Jun 12, 2019 #

8 AM

trail run 6:12 intensity: (22 @1) + (4:35 @2) + (1:15 @3) 0.66 mi (9:26 / mi)
ahr:134 max:153

4 PM

hiking 10:28 intensity: (40 @0) + (7:51 @1) + (1:26 @2) + (31 @3) 0.77 mi (13:34 / mi) +3m 13:24 / mi
ahr:95 max:134

Tuesday Jun 11, 2019 #

8 AM

road run 47:40 intensity: (30:38 @0) + (10:21 @1) + (5:34 @2) + (1:07 @3) 21.61 mi (2:12 / mi) +33m 2:12 / mi
ahr:78 max:148

Monday Jun 10, 2019 #

8 AM

road run 15:30 intensity: (15 @0) + (21 @1) + (11:35 @2) + (2:50 @3) + (22 @4) + (7 @5) 1.49 mi (10:26 / mi)
ahr:137 max:170

Friday Jun 7, 2019 #

8 AM

road run 10:54 intensity: (34 @1) + (7:07 @2) + (3:11 @3) + (2 @4) 1.21 mi (9:02 / mi)
ahr:136 max:159

Thursday Jun 6, 2019 #

8 AM

road run 6:24 intensity: (10 @0) + (1:47 @1) + (4:25 @2) + (2 @3) 0.69 mi (9:16 / mi)
ahr:122 max:142

4 PM

road run 7:18 intensity: (7 @0) + (31 @1) + (6:40 @2) 0.77 mi (9:32 / mi) +4m 9:23 / mi
ahr:128 max:141

Monday Jun 3, 2019 #

6 PM

hiking 10:48 intensity: (13 @0) + (9:34 @1) + (43 @2) + (18 @3) 0.79 mi (13:37 / mi) +2m 13:31 / mi
ahr:99 max:129

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Sunday Jun 2, 2019 #

8 AM

◪ 3:49:35 intensity: (1:10:16 @0) + (2:15:06 @1) + (18:24 @2) + (5:49 @3) 5.59 mi (41:04 / mi) +300m 35:12 / mi
ahr:90 max:155 spiked:19/20c shoes: Icebugs Spirit 2016

Saturday Jun 1, 2019 #

8 AM

◪ 4:23:12 intensity: (1:40:33 @0) + (2:17:24 @1) + (15:31 @2) + (9:44 @3) 7.58 mi (34:43 / mi) +309m 30:49 / mi
ahr:92 max:145

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