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Training Log Archive: DarthBalter

In the 30 days ending Nov 30, 2020:

activity # timemileskm+m
  road run35 7:41:05 42.7(10:48) 68.72(6:43) 571
  ◪2 3:52:26 9.1(25:32) 14.65(15:52) 62032 /34c94%
  roller skiing2 3:24:29 29.3(6:59) 47.15(4:20) 55
  trail run8 2:44:02 16.42(9:59) 26.43(6:12) 334
  hiking1 27:35 1.86(14:48) 3.0(9:12) 33
  Total47 18:09:37 99.39(10:58) 159.95(6:49) 161332 /34c94%
  [1-5]47 17:36:48
averages - sleep:6.8 weight:169.2lbs

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Sunday Nov 29, 2020 #

9 AM

road run (commute) 13:47 intensity: (1:29 @0) + (2:15 @1) + (5:50 @2) + (4:13 @3) 1.75 km (7:51 / km)
ahr:122 max:148 shoes: Adidas Ultra Boost Uncaged

12 PM

◪ (Green Course) 56:53 intensity: (1:07 @2) + (29:20 @3) + (26:26 @4) 5.65 km (10:04 / km) +260m 8:11 / km
ahr:151 max:161 spiked:12/13c shoes: Icebugs Spirit 2016

nice woods, hard climbs

Green1 Blue Mt WS#2 - Splits

Saturday Nov 28, 2020 #

1 PM

trail run 29:01 intensity: (25 @0) + (55 @1) + (9:05 @2) + (14:07 @3) + (4:29 @4) 2.69 mi (10:48 / mi) +43m 10:17 / mi
ahr:139 max:163

7 PM

trail run 22:05 intensity: (52 @1) + (18:32 @2) + (2:41 @3) 2.1 mi (10:30 / mi) +39m 9:56 / mi
ahr:128 max:152

Monday Nov 23, 2020 #

4 PM

trail run 15:09 intensity: (4 @0) + (8 @1) + (8 @2) + (1:00 @3) + (10:59 @4) + (2:50 @5) 1.44 mi (10:30 / mi)
ahr:160 max:170

Sunday Nov 22, 2020 #

8 AM

road run (commute) 23:01 intensity: (45 @1) + (1:36 @2) + (20:40 @3) 3.73 km (6:10 / km) +46m 5:49 / km
ahr:140 max:151 shoes: Adidas Ultra Boost Uncaged

12 PM

◪ 2:55:33 intensity: (19:29 @0) + (2:00:07 @1) + (31:38 @2) + (4:19 @3) **** 9.0 km (19:30 / km) +360m 16:15 / km
ahr:104 max:139 spiked:20/21c shoes: Icebugs Spirit 2016

Hanging controls for WS20-21, super open woods.

road run 24:28 intensity: (17 @0) + (20:05 @1) + (3:43 @2) + (23 @3) 1.53 mi (16:00 / mi) +22m 15:19 / mi
ahr:102 max:128

Saturday Nov 21, 2020 #

2 PM

road run 29:31 intensity: (7:23 @0) + (20:31 @1) + (33 @2) + (1:04 @3) 1.95 mi (15:10 / mi) +32m 14:26 / mi
ahr:90 max:129

Friday Nov 20, 2020 #

11 AM

trail run (easy - MP) 42:48 intensity: (2:40 @1) + (2:37 @2) + (37:31 @3) 7.45 km (5:45 / km) +157m 5:12 / km
ahr:140 max:151 slept:7.0 weight:171lbs shoes: Adidas Adizero Pro

nice run in Forest Park, a little slippery on leaves. Good effort at times, legs a bit heavy on up hills.
8 PM

road run (commute - home) 8:12 intensity: (7 @0) + (1:30 @1) + (5:14 @2) + (39 @3) + (39 @4) + (3 @5) 0.73 mi (11:14 / mi) +4m 11:03 / mi
ahr:124 max:165 shoes: Adidas Adizero Prime Ink

Wednesday Nov 18, 2020 #

5 AM

road run (commute - work) 10:35 intensity: (2:04 @1) + (45 @2) + (5:45 @3) + (1:11 @4) + (50 @5) 1.64 km (6:27 / km) +30m 5:54 / km
ahr:132 max:170 slept:6.0 weight:170lbs shoes: Adidas Ultra Boost Uncaged

Winter like, crisp and windy
2 PM

road run 19:01 intensity: (4:44 @1) + (5:05 @2) + (9:08 @3) + (4 @4) 1.51 mi (12:37 / mi)
ahr:128 max:154

Tuesday Nov 17, 2020 #

5 AM

road run (commute - work) 7:03 intensity: (9 @1) + (1:12 @2) + (5:42 @3) 1.6 km (4:24 / km) +30m 4:02 / km
ahr:135 max:145 slept:6.0 weight:170lbs shoes: Adidas Ultra Boost Uncaged

Cool morning, legs are OK
3 PM

road run (commute - work) 16:16 intensity: (1:20 @1) + (12:34 @2) + (2:22 @3) 3.0 km (5:25 / km)
ahr:82 max:139 shoes: Adidas Ultra Boost Uncaged

8 PM

trail run (commute - home) 10:35 intensity: (20 @0) + (2:02 @1) + (7:42 @2) + (31 @3) 1.64 km (6:27 / km) +29m 5:55 / km
ahr:122 max:143 shoes: Adidas Ultra Boost Uncaged

Monday Nov 16, 2020 #

5 AM

road run (commute - work) 7:10 intensity: (33 @1) + (4:47 @2) + (1:50 @3) 0.68 mi (10:33 / mi)
ahr:131 max:145 slept:7.0 weight:169lbs shoes: Adidas Adizero Prime Ink

12 PM

road run 2:43 intensity: (5 @0) + (14 @1) + (1:14 @2) + (1:10 @3) 0.4 km (6:45 / km)
ahr:130 max:150 shoes: Adidas Adizero Prime Ink

2 PM

road run (commute - work) 7:27 intensity: (11 @1) + (4:21 @2) + (2:55 @3) 1.19 km (6:15 / km)
ahr:132 max:147

C • Шур 2
8 PM

trail run (commute - home) 9:59 intensity: (8 @0) + (40 @1) + (4:00 @2) + (2:59 @3) + (1:13 @4) + (59 @5) 1.06 mi (9:25 / mi) +27m 8:43 / mi
ahr:138 max:177 shoes: Adidas Ultra Boost Uncaged

Sunday Nov 15, 2020 #

11 AM

road run 7:09 intensity: (9 @0) + (1:10 @1) + (4:02 @2) + (1:48 @3) 0.68 mi (10:29 / mi)
ahr:127 max:142

12 PM

roller skiing 1:36:18 intensity: (41 @1) + (3:44 @2) + (1:18:48 @3) + (13:05 @4) 22.8 km (4:13 / km) +25m 4:12 / km
ahr:146 max:159 slept:9.0 weight:169lbs shoes: Pursuit Roller Ski

Windy conditions made it a nice long intervals workout

Saturday Nov 14, 2020 #

1 PM

road run (commute) 26:34 intensity: (24 @0) + (41 @1) + (5:53 @2) + (15:06 @3) + (4:11 @4) + (19 @5) 4.43 km (6:00 / km) +51m 5:40 / km
ahr:140 max:172 slept:8.0 weight:170lbs shoes: Adidas Adizero Pro

4 PM

trail run 25:16 intensity: (26 @0) + (20 @1) + (43 @2) + (14:53 @3) + (7:54 @4) + (1:00 @5) 2.62 mi (9:38 / mi) +39m 9:13 / mi
ahr:147 max:169

Friday Nov 13, 2020 #

5 AM

road run (commute - work) 9:22 intensity: (1 @0) + (24 @1) + (1:22 @2) + (4:28 @3) + (2:33 @4) + (34 @5) 1.6 km (5:51 / km) +30m 5:21 / km
ahr:148 max:167 slept:7.0 weight:169lbs shoes: Adidas Ultra Boost Uncaged

drizzling
5 PM

road run (commute - home) 1:28 intensity: (9 @2) + (1:19 @3) 0.27 km (5:21 / km)
ahr:138 max:148

Wednesday Nov 11, 2020 #

5 AM

road run (commute - work) 15:54 intensity: (5:13 @1) + (9:49 @2) + (52 @3) 2.14 km (7:26 / km)
ahr:118 max:139 slept:6.5 shoes: Adidas Boston 8

raining all day

Tuesday Nov 10, 2020 #

5 AM

road run (commute - work) 7:24 intensity: (3 @1) + (6:08 @2) + (1:13 @3) 1.4 km (5:17 / km) +30m 4:46 / km
ahr:127 max:138 slept:5.5 shoes: Adidas Adizero Pro

Monday Nov 9, 2020 #

5 AM

road run (commute - work) 9:49 intensity: (2 @1) + (8:07 @2) + (1:40 @3) 1.65 km (5:57 / km)
ahr:129 max:148 slept:6.5 weight:167lbs shoes: Adidas Ultra Boost Uncaged

still warm, legs are tired
3 PM

road run 13:24 intensity: (1:04 @1) + (8:06 @2) + (4:14 @3) 2.03 km (6:36 / km) +5m 6:32 / km
ahr:129 max:149 shoes: Adidas Ultra Boost Uncaged

8 PM

road run (commute - home) 11:14 intensity: (32 @1) + (3:03 @2) + (3:46 @3) + (3:53 @4) 1.8 km (6:14 / km) +27m 5:48 / km
ahr:142 max:161 shoes: Adidas Ultra Boost Uncaged

strides

Sunday Nov 8, 2020 #

7 AM

road run (commute) 11:55 intensity: (2:41 @1) + (7:54 @2) + (1:20 @3) 1.7 km (7:01 / km)
ahr:112 max:141 slept:7.5 shoes: Merrell Bare Access 4

8 AM

roller skiing 1:48:11 intensity: (38 @1) + (10:51 @2) + (1:28:32 @3) + (8:10 @4) 24.35 km (4:27 / km) +30m 4:25 / km
ahr:144 max:157 shoes: Pursuit Roller Ski

great day, no wind
10 AM

road run (commute) 7:52 intensity: (3:16 @1) + (4:36 @2) 0.98 km (8:01 / km) +3m 7:53 / km
ahr:119 max:132 shoes: Merrell Bare Access 4

Saturday Nov 7, 2020 #

1 PM

road run (commute) 28:24 intensity: (2:19 @1) + (10:11 @2) + (12:48 @3) + (3:06 @4) 4.5 km (6:19 / km) +90m 5:44 / km
ahr:107 max:164 slept:8.0 shoes: Adidas Adizero Pro

73F, balming
6 PM

road run (commute) 22:48 intensity: (27 @1) + (1:01 @2) + (17:44 @3) + (3:23 @4) + (13 @5) 3.38 km (6:45 / km) +40m 6:22 / km
ahr:145 max:169 shoes: Adidas Adizero Pro

Friday Nov 6, 2020 #

5 AM

trail run 9:09 intensity: (22 @1) + (7:20 @2) + (1:27 @3) 0.86 mi (10:37 / mi)
ahr:129 max:152

Thursday Nov 5, 2020 #

5 AM

road run (commute - work) 10:19 intensity: (24 @1) + (6:33 @2) + (3:21 @3) + (1 @4) 1.8 km (5:44 / km)
ahr:132 max:153 slept:5.5 weight:171lbs shoes: Adidas Ultra Boost Uncaged

nice crisp morning, legs are good

Wednesday Nov 4, 2020 #

6 AM

road run (commute - work) 10:19 intensity: (19 @0) + (6 @1) + (3:24 @2) + (6:29 @3) + (1 @4) 1.8 km (5:44 / km) +30m 5:17 / km
ahr:134 max:154 slept:5.0 weight:168lbs shoes: Adidas Adizero Pro

nice crisp morning
2 PM

road run (commute - work) 10:10 intensity: (13 @0) + (1:35 @1) + (5:46 @2) + (2:12 @3) + (20 @4) + (4 @5) 1.51 km (6:43 / km)
ahr:127 max:166 shoes: Adidas Adizero Pro

8 PM

road run (commute - home) 6:58 intensity: (11 @1) + (1:39 @2) + (5:08 @3) 1.2 km (5:48 / km) +4m 5:43 / km
ahr:136 max:147 shoes: Adidas Adizero Pro

short accelerations

Tuesday Nov 3, 2020 #

4 PM

road run 12:24 intensity: (10:00 @1) + (2:21 @2) + (3 @3) 1.9 km (6:32 / km)
ahr:124 max:142 shoes: Adidas Boston 8

9 PM

road run (commute - home) 9:01 intensity: (17 @0) + (1:09 @1) + (7:34 @2) + (1 @3) 1.19 km (7:34 / km) +4m 7:27 / km
ahr:120 max:131 shoes: Adidas Boston 8

Monday Nov 2, 2020 #

5 AM

road run (commute - work) 13:22 intensity: (22 @1) + (8:16 @2) + (4:44 @3) 2.0 km (6:41 / km) +30m 6:13 / km
ahr:130 max:152 slept:7.0 weight:168lbs shoes: Adidas Ultra Boost Uncaged

nice and cold
2 PM

road run (commute - work) 9:52 intensity: (36 @0) + (2:31 @1) + (5:17 @2) + (53 @3) + (35 @4) 1.53 km (6:27 / km)
ahr:120 max:158 shoes: Adidas Ultra Boost Uncaged

9 PM

road run (commute - home) 11:07 intensity: (26 @0) + (21 @1) + (4:32 @2) + (5:48 @3) 1.71 km (6:31 / km) +28m 6:02 / km
ahr:132 max:150 shoes: Adidas Ultra Boost Uncaged

Sunday Nov 1, 2020 #

2 PM

hiking (commute) 27:35 intensity: (22:40 @1) + (3:02 @2) + (1:49 @3) + (4 @4) 3.0 km (9:12 / km) +33m 8:43 / km
ahr:85 max:156 slept:8.0 weight:168lbs shoes: Adidas Slingshot Trail Blue 17

Favorite ROGAINE weather - 50 F and driving rain.
6 PM

road run (commute - home) 25:02 intensity: (11 @0) + (3:06 @1) + (7:34 @2) + (13:59 @3) + (12 @4) 3.49 km (7:10 / km) +36m 6:49 / km
ahr:132 max:154 shoes: Adidas Slingshot Trail Blue 17

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