Training Log Archive: DarthBalter

trail run warm up/down 25:00 [3] 5.0 km (5:00 / km)

strides (10x100/100) 10:00 [4] 2.0 km (5:00 / km)

road run warm up/down 10:00 [3] 2.0 km (5:00 / km)

◪ (blind leading the blind) 35:00 [3] 4.5 km (7:47 / km)

trail run 1:58:00 [2] 14.0 km (8:26 / km)

road run (warmup) 7:00 [3] 1.0 km (7:00 / km)

strides (uphill 8x200/200) 20:00 [5] 3.2 km (6:15 / km)

◪ (training) 1:12:00 [4] 9.0 km (8:00 / km)

trail run (warmup & cooldown) 25 [2] 4.0 km (6 / km)

◪ (butterfly loops) 1:50:00 [4] 12.0 km (9:10 / km)

strides (10x400 + perevertyshy) 20:00 [5] 4.0 km (5:00 / km)

road run 1:03:00 [4] 15.0 km (4:12 / km)

road run (Warmup/rest/coooldown) 50:00 [2] 7.0 km (7:09 / km)

intervals (9x2000m) 1:12:00 [4] 18.0 km (4:00 / km)

road run (warm-up) 12:00 [3] 2.0 km (6:00 / km)

trail run 49:04 [4] 11.5 km (4:16 / km)

road run 36:34 [4] 9.0 km (4:04 / km)

road run 12:00 [3] 2.0 km (6:00 / km)

trail run warm up/down 20:00 [3] 4.0 km (5:00 / km)

◪ (Race) 1:00:00 [4] 9.0 km (6:40 / km)

◪ (control pickup) 1:00:00 [2] 4.0 km (15:00 / km)

◪ 2:20:00 [4] 21.0 km (6:40 / km)

trail run 20:00 [3] 4.0 km (5:00 / km)

strength workout 15:00 [2]

road run warm up/down 10 [3] 2.0 km (5 / km)

strides (uphills) 18:00 [4] 3.0 km (6:00 / km)

◪ (Rogane) 8:00:00 [2] 50.0 km (9:36 / km)

trail run (5) 24:00 [4] 5.0 km (4:48 / km)

strides (uphill -170m/230m) 18:00 [3] 2.5 km (7:12 / km)

strides (12x100/125) 17:00 [4] 3.0 km (5:40 / km)

slow run (warmup/cooldown) 15:00 [2] 2.0 km (7:30 / km)

road run 18:23 [4] 4.5 km (4:05 / km)