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Training Log Archive: DarthBalter

In the 31 days ending Jul 31, 2000:

activity # timemileskm+m
  ◪3 21:31:50 65.24(19:48) 105.0(12:18)
  road run8 6:02:36 50.71(7:09) 81.61(4:27)
  trail run5 3:55:40 31.13(7:34) 50.1(4:42)
  strength workout3 54:00
  strides3 51:00 4.66(10:57) 7.5(6:48)
  intervals1 41:00 4.97(8:15) 8.0(5:08)
  repetitions1 28:00 2.49(11:16) 4.0(7:00)
  Total14 34:24:06 159.2 256.21

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Sunday Jul 30, 2000 #

trail run 1:58:00 [4] 25.0 km (4:43 / km)

humidity-100%, climb 420m

Saturday Jul 29, 2000 #

road run 30:37 [4] 7.5 km (4:05 / km)

road run 30:25 [4] 7.5 km (4:03 / km)

road run (cooldown) 6:00 [2] 1.0 km (6:00 / km)

Thursday Jul 27, 2000 #

road run warm up/down 13:10 [4] 3.0 km (4:23 / km)

repetitions (10x200/200 (35")) 28:00 [4] 4.0 km (7:00 / km)

road run (cooldown) 22:00 [2] 4.0 km (5:30 / km)

Sunday Jul 23, 2000 #

road run warm up/down 12:00 [3] 1.0 mi (12:00 / mi)

trail run 1:16:40 [4] 17.1 km (4:29 / km)

Saturday Jul 22, 2000 #

road run warm up/down 12:10 [4] 3.0 km (4:03 / km)

road run (Track 5k test run) 19:34 [5] 5.0 km (3:55 / km)

road run (cooldown) 20:00 [3] 4.0 km (5:00 / km)

strength workout (upper body) 18:00 [3]

Friday Jul 21, 2000 #

trail run warm up/down 20:00 [3] 4.0 km (5:00 / km)

strides (12x175/200 uphill (38-45") 35:00 [4] 4.5 km (7:47 / km)

legs are still tired after ROGAINE

Thursday Jul 20, 2000 #

road run warm up/down 13:00 [4] 3.0 km (4:20 / km)

strides (10x100/100 (18-19")) 10:00 [4] 2.0 km (5:00 / km)

road run (cooldown) 15:00 [3] 3.0 km (5:00 / km)

Sunday Jul 16, 2000 #

◪ (Rogane (part2)) 7:40:00 [3] 30.0 km (15:20 / km)

Better forest, but much steeper hillsides

Saturday Jul 15, 2000 #

◪ (ROGANE (part1)) 11:50:00 [3] 52.0 km (13:39 / km)

Sunday Jul 9, 2000 #

◪ (Mountain Bike-O Course on) 2:01:50 [4] 23.0 km (5:18 / km)

quite warm not too humid. Did not feel fresh after last night speed workout.
Only 11 hrs of recuperation time.

trail run warm up/down 6:00 [2] 1.0 km (6:00 / km)

Saturday Jul 8, 2000 #

road run 30:50 [4] 7.5 km (4:07 / km)

road run 30:00 [4] 7.5 km (4:00 / km)

road run (cooldown) 6:30 [2] 1.0 km (6:30 / km)

Tuesday Jul 4, 2000 #

road run (wormup/cooldown) 37:00 [3] 8.0 km (4:38 / km)

intervals (10x400/400 (77"-82")) 41:00 [4] 8.0 km (5:08 / km)

strength workout 18:00 [2]

Sunday Jul 2, 2000 #

trail run 15:00 [3] 3.0 km (5:00 / km)

Saturday Jul 1, 2000 #

road run 39:50 [4] 10.0 km (3:59 / km)

road run (cooldown) 24:30 [3] 5.0 km (4:54 / km)

strength workout 18:00 [2]

strides (5x100/100) 6:00 [4] 1.0 km (6:00 / km)

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