Training Log Archive: DarthBalter

road run 30:30 [4] 7.5 km (4:04 / km)

road run 30:38 [4] 7.5 km (4:05 / km)

◪ (ROGAINE) 9:15:00 [2] 43.0 km (12:54 / km)

◪ (ROGAINE) 12:00:00 [2] 55.0 km (13:05 / km)

road run 31:02 [4] 7.5 km (4:08 / km)

road run warm up/down 12:30 [4] 3.0 km (4:10 / km)

strides (10x100/100 (17-18) 10:01 [4] 2.0 km (5:01 / km)

strength workout 10:00 [3]

trail run (cooldown) 15:15 [3] 3.0 km (5:05 / km)

◪ (race) 1:10:36 [4] 11.0 km (6:25 / km)

trail run warm up/down 10:00 [2] 1.0 km (10:00 / km)

trail run warm up/down 10:00 [3] 1.0 km (10:00 / km)

◪ (race-relay) 51:13 [5] 9.0 km (5:41 / km)

trail run warm up/down 10:00 [3] 1.0 km (10:00 / km)

◪ (race) 1:06:29 [4] 10.0 km (6:39 / km)

◪ (race) 1:06:29 [4] 10.0 km (6:39 / km)

trail run warm up/down 10:25 [3] 2.0 km (5:13 / km)

trail run warm up/down (wormup) 10:00 [3] 1.0 km (10:00 / km)

◪ (race) 1:01:29 [4] 9.0 km (6:50 / km)

trail run warm up/down 25:00 [3] 3.0 km (8:20 / km)

◪ (race-sprint) 1:00:32 [5] 11.0 km (5:30 / km)

trail run warm up/down 15:00 [2] 2.0 km (7:30 / km)

◪ (race) 2:21:26 [4] 23.0 km (6:09 / km)

trail run warm up/down 15:00 [3] 2.0 km (7:30 / km)

◪ (race) 38:46 [5] 7.0 km (5:32 / km)

trail run 1:48:23 [4] 24.0 km (4:31 / km)

road run (cooldown) 12:00 [2] 1.5 km (8:00 / km)

road run warm up/down 17:00 [4] 4.0 km (4:15 / km)

intervals (4x1000/200 (3:26-3:37)) 22:48 [4] 5.0 km (4:34 / km)

strength workout 10:00 [3]

road run (cooldown) 14:00 [3] 3.0 km (4:40 / km)

road run 31:10 [4] 7.5 km (4:09 / km)

road run 35:00 [3] 8.0 km (4:23 / km)

road run warm up/down 30:00 [3] 6.0 km (5:00 / km)

road run (track test run) 21:15 [4] 5.0 km (4:15 / km)

strength workout 20:00 [2]