Training Log Archive: DarthBalterIn the 31 days ending Oct 31, 2000:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||
Tuesday Oct 24, 2000 #
road run 35:02 [4] 8.2 km (4:16 / km)
road run 30:36 [4] 7.5 km (4:05 / km)
Saturday Oct 21, 2000 #
road run (warmup/cooldown/stretchin) 12:30 [3] 1.5 km (8:20 / km)
road run 53:18 [5] 13.5 km (3:57 / km)
Thursday Oct 19, 2000 #
road run 30:26 [4] 7.5 km (4:03 / km)
road run 30:01 [5] 7.5 km (4:00 / km)
Wednesday Oct 18, 2000 #
road run 29:27 [4] 7.5 km (3:56 / km)
Tuesday Oct 17, 2000 #
road run 50:30 [3] 10.0 km (5:03 / km)
Saturday Oct 14, 2000 #
road run 30:20 [4] 7.5 km (4:03 / km)
Friday Oct 13, 2000 #
road run (warmup, cooldown, stretch) 50:00 [3] 9.5 km (5:16 / km)
strides (10x100/100) 10:00 [4] 2.0 km (5:00 / km)
Thursday Oct 12, 2000 #
road run 30:24 [4] 7.5 km (4:03 / km)
Wednesday Oct 11, 2000 #
road run (warmup - cooldown) 48:00 [3] 9.5 km (5:03 / km)
intervals (3x800/400) 18:00 [5] 3.6 km (5:00 / km)
Sunday Oct 8, 2000 #
road run (Warmup & stretching) 15:00 [2] 1.0 km (15:00 / km)
◪ 3:37:41 [4] 28.0 km (7:46 / km)
Friday Oct 6, 2000 #
road run 30:37 [4] 7.5 km (4:05 / km)
road run 35:25 [3] 7.5 km (4:43 / km)
Tuesday Oct 3, 2000 #
road run (wormup/cooldown/stretchin) 20:00 [3] 3.0 km (6:40 / km)
road run 27:12 [4] 6.0 km (4:32 / km)
road run (4000 m track) 15:44 [5] 4.0 km (3:56 / km)
Sunday Oct 1, 2000 #
trail run warm up/down 15:00 [3] 2.0 km (7:30 / km)
◪ 50:02 [4] 7.0 km (7:09 / km)
◪ (trail run on a map) 33:12 [4] 5.5 km (6:02 / km)