Training Log Archive: DarthBalterIn the 31 days ending Dec 31, 2001:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||
Saturday Dec 29, 2001 #
cycling (commute) 41:15 [3] 10.0 mi (4:08 / mi)
Wednesday Dec 26, 2001 #
cycling (commute) 51:54 [3] 13.0 mi (4:00 / mi)
strides (10x100/100 @18") 10:00 [4] 2.0 km (5:00 / km)
Thursday Dec 20, 2001 #
cycling (commute) 41:15 [3] 10.0 mi (4:08 / mi)
Wednesday Dec 19, 2001 #
cycling (commute) 40:15 [3] 10.0 mi (4:02 / mi)
cycling 9:00 [3] 5.0 km (1:48 / km)
strides (10x100/100 - 18) 10:00 [4] 2.0 km (5:00 / km)
Tuesday Dec 18, 2001 #
cycling (commute) 41:15 [3] 10.0 mi (4:08 / mi)
Friday Dec 14, 2001 #
road run (commute) 32:50 [3] 7.5 km (4:23 / km)
Thursday Dec 13, 2001 #
road run (commute) 33:37 [4] 7.5 km (4:29 / km)
Wednesday Dec 12, 2001 #
cycling (commute) 41:15 [3] 10.0 mi (4:08 / mi)
Tuesday Dec 11, 2001 #
cycling (commute) 42:00 [3] 10.0 mi (4:12 / mi)
Sunday Dec 9, 2001 #
trail run (long run) 1:58:45 [3] 23.0 km (5:10 / km)
Thursday Dec 6, 2001 #
cycling (commute) 42:01 [3] 10.0 mi (4:12 / mi)
Wednesday Dec 5, 2001 #
cycling (commute) 43:00 [3] 10.0 mi (4:18 / mi)
Tuesday Dec 4, 2001 #
cycling (commute) 42:00 [3] 10.0 mi (4:12 / mi)
Sunday Dec 2, 2001 #
trail run (warmup - stretching) 10:00 [2] 1.0 km (10:00 / km)
◪ (local race) 39:57 [5] 7.0 km (5:42 / km)
Saturday Dec 1, 2001 #
trail run (x-country course at Holmd) 43:00 [3] 9.0 km (4:47 / km)