Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 31 days ending Mar 31, 2002:

activity

time

miles

◪

8:07:10

40.7

(11:58)

65.5

(7:26)

road run

6:30:11

50.89

(7:40)

81.9

(4:46)

cycling

3:22:37

50.0

(4:03)

80.47

(2:31)

trail run

2:59:00

20.19

(8:52)

32.5

(5:30)

intervals

2:01:08

14.17

(8:33)

22.8

(5:19)

strength workout

48:00

Total

23:48:06

175.95

283.17

3:30

0:00

» now

Saturday Mar 30, 2002 #

trail run (warmup / stretching) 12:00 [2] 1.5 km (8:00 / km)

◪ (race) 1:50:58 [4] 17.0 km (6:32 / km)

Stumble - finished 4th - not too happy with my extra attention to other runners (loss of concentration).

Long Stumble - Splits

Thursday Mar 28, 2002 #

cycling (commute) 40:00 [3] 10.0 mi (4:00 / mi)

Sunday Mar 24, 2002 #

trail run (warmup / stretching) 15:00 [2] 2.0 km (7:30 / km)

◪ (local race) 44:12 [4] 8.0 km (5:32 / km)

Frech Creek West - Red - 6.8 km 210 m climb

Saturday Mar 23, 2002 #

trail run (warm-up/cool-down/stretch) 20:00 [3] 3.0 km (6:40 / km)

◪ (local race) 1:05:10 [4] 8.0 km (8:09 / km)

Bailytown - red - 7.2 km 330 m climb

Thursday Mar 21, 2002 #

road run 47:07 [4] 10.0 km (4:43 / km)

wind makes it effort 5 - speed 3

strength workout (upper body and stretching) 12:00 [2]

Tuesday Mar 19, 2002 #

cycling (commute) 20:12 [3] 5.0 mi (4:02 / mi)

road run (warmup/cooldown) 33:09 [4] 7.3 km (4:32 / km)

intervals (5x200/200+5x300/300) 28:10 [4] 5.0 km (5:38 / km)

37,35,35,36,36 + 60,61,62,61,60

cycling (coommute) 20:25 [3] 5.0 mi (4:05 / mi)

strength workout (upper body + stretching) 12:00 [2]

Sunday Mar 17, 2002 #

trail run (warmup & Stretching) 7:00 [2] 1.0 km (7:00 / km)

◪ (local race) 59:25 [4] 10.0 km (5:57 / km)

Coller's Mills - Blue

◪ (control pickup) 45:00 [2] 5.0 km (9:00 / km)

Blue - Splits

Saturday Mar 16, 2002 #

trail run 1:00:00 [3] 12.0 km (5:00 / km)

Holmdel Park

intervals (4x1000/200) 28:20 [5] 4.8 km (5:54 / km)

3:49, 3:51 ,3:47, 3:48

Thursday Mar 14, 2002 #

cycling (commute) 42:00 [3] 10.0 mi (4:12 / mi)

Tuesday Mar 12, 2002 #

road run (warmup/coodown) 34:12 [3] 7.5 km (4:34 / km)

intervals (5x200/200+5x300/300) 26:30 [4] 5.0 km (5:18 / km)

38,36,36,37,37,61,59,58,58,61

strength workout (upper body / stretching) 12:00 [2]

Sunday Mar 10, 2002 #

road run (warmup / cooldown) 20:00 [3] 4.0 km (5:00 / km)

◪ (line - O) 53:50 [3] 5.5 km (9:47 / km)

Pole Brook Map (very windy and cold)

Saturday Mar 9, 2002 #

road run (warm-up / stretching) 15:00 [2] 2.0 km (7:30 / km)

road run (Race) 1:27:21 [4] 21.1 km (4:08 / km)

Brooklyn Half-Marathon (started fast than remembered I had a O-event to attend later)

◪ (local meet) 53:35 [3] 7.0 km (7:39 / km)

Rutgers Env. Preserve (legs are shot)

◪ (control pickup) 55:00 [1] 5.0 km (11:00 / km)

Thursday Mar 7, 2002 #

cycling (commute) 40:00 [3] 10.0 mi (4:00 / mi)

back - 16:24 into wind

Wednesday Mar 6, 2002 #

road run (warmup/cooldown) 39:12 [3] 8.0 km (4:54 / km)

intervals (4x1000/200) 15:28 [5] 4.0 km (3:52 / km)

3:48, 3:45, 3:51, 4:01

strength workout (stretching + upper body) 12:00 [2]

Tuesday Mar 5, 2002 #

road run (warmup - cooldown) 40:10 [3] 8.0 km (5:01 / km)

intervals (10x200/200@36-39) 22:40 [4] 4.0 km (5:40 / km)

Sunday Mar 3, 2002 #

trail run (long run) 1:05:00 [3] 13.0 km (5:00 / km)

Part 1 of a long run with Alex @ Holmdel Park

road run (long run) 1:14:00 [3] 14.0 km (5:17 / km)

part 2 of a long run from Holmdel to Oldbridge

Friday Mar 1, 2002 #

cycling (commute) 40:00 [3] 10.0 mi (4:00 / mi)

« Earlier | Later »