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Training Log Archive: DarthBalter

In the 31 days ending Aug 31, 2003:

activity # timemileskm+m
  cycling21 12:29:38 199.32(3:46) 320.77(2:20) 1250
  ◪2 2:47:43 11.37(14:45) 18.3(9:10) 51024 /32c75%
  road run3 2:16:13 17.71(7:42) 28.5(4:47) 65
  trail run2 28:00 2.17(12:52) 3.5(8:00)
  Total24 18:01:34 230.57(4:41) 371.07(2:55) 182524 /32c75%
averages - sleep:7.2 rhr:52

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Sunday Aug 31, 2003 #

trail run (warm-up & stretching) 13:00 [2] 1.0 km (13:00 / km)
slept:6.5

◪ (local race) 1:51:47 [4] 12.5 km (8:57 / km) +345m 7:51 / km
ahr:155 max:175 spiked:12/17c

classic at Pawtakaway - I am only ready for Red course as of now (~ 70 min) after that it was slow and mistakes started to pile up on me - total ~ 10-13 min

Blue - Splits

Saturday Aug 30, 2003 #

trail run (warm-ups) 15:00 [2] 2.5 km (6:00 / km)
rhr:52 slept:4.0

◪ (local race - sprint) 14:33 [5] 2.0 km (7:17 / km) +55m 6:24 / km
ahr:165 max:178 spiked:4/5c

Round 0 - sprint - could not run fast to keep up with leaders - but had fun - finished 2nd - behind Mark l.
The first time I beat Sergey this year. ( and probably the only chance).

◪ (sprint) 30:21 [4] 2.5 km (12:08 / km) +80m 10:28 / km
ahr:154 max:179 spiked:3/5c

Round 1 of head to head srints - out of two heads in my pairing there were non on course (I spent ~ 20 min field checking the woods) after totally loosing focus on leg 3 and 4.

◪ (training) 11:02 [4] 1.3 km (8:29 / km) +30m 7:37 / km
ahr:151 max:174 spiked:5/5c

Same course as before (round 1) - this time with my head attached to the rest of my body (and hopefuly controling it)

Friday Aug 29, 2003 #

cycling (commute) 38:10 [3] 10.0 mi (3:49 / mi) +65m 3:44 / mi
ahr:137 max:160 slept:8.0

Thursday Aug 28, 2003 #

cycling (commute) 35:26 [3] 10.0 mi (3:33 / mi) +65m 3:28 / mi
ahr:140 max:162 slept:7.5

Wednesday Aug 27, 2003 #

cycling (commute) 35:20 [3] 10.0 mi (3:32 / mi) +65m 3:28 / mi
ahr:137 max:160 slept:8.0

Tuesday Aug 26, 2003 #

cycling (commute) 35:20 [3] 10.0 mi (3:32 / mi) +65m 3:28 / mi
ahr:147 max:167 slept:10.0

Monday Aug 25, 2003 #

cycling (commute) 36:20 [3] 10.0 mi (3:38 / mi) +65m 3:34 / mi
ahr:140 max:162 slept:10.0

Friday Aug 22, 2003 #

cycling (commute) 37:15 [3] 10.0 mi (3:44 / mi) +65m 3:39 / mi
ahr:130 max:156 slept:3.0

Too hot add humid

Thursday Aug 21, 2003 #

cycling (commute) 36:22 [3] 10.0 mi (3:38 / mi) +65m 3:34 / mi
ahr:143 max:163 slept:8.0

Wednesday Aug 20, 2003 #

cycling (commute) 37:50 [3] 10.0 mi (3:47 / mi) +65m 3:43 / mi
ahr:139 max:160 slept:7.5

Tuesday Aug 19, 2003 #

cycling (commute) 36:10 [3] 10.0 mi (3:37 / mi) +65m 3:33 / mi
ahr:140 max:163 slept:8.0

Monday Aug 18, 2003 #

cycling (commute) 37:00 [3] 10.0 mi (3:42 / mi) +65m 3:38 / mi
ahr:137 max:158 slept:7.5

Sunday Aug 17, 2003 #

road run (warm-up & cool-down & str) 43:00 [3] 8.0 km (5:23 / km)
slept:2.0

road run (test) 20:20 [5] 5.0 km (4:04 / km)

5K test run at Victory Field with Sergey (calves are a bit sore and tight)

Friday Aug 15, 2003 #

cycling 11.0 mi ( / mi) +65m / mi
ahr:130 max:156 slept:5.0

My ROGAINE lamp lasted for 5 hrs of reading,
blackout is the best time to catch up with some getting to be rear activities

Thursday Aug 14, 2003 #

cycling (commute) 36:18 [3] 10.0 mi (3:38 / mi) +65m 3:33 / mi
ahr:141 max:160 rhr:51 slept:8.0

Wednesday Aug 13, 2003 #

cycling (commute) 38:15 [3] 10.0 mi (3:50 / mi) +65m 3:45 / mi
ahr:142 max:162 slept:8.0

Tuesday Aug 12, 2003 #

cycling (commute) 37:15 [3] 10.0 mi (3:44 / mi) +65m 3:39 / mi
ahr:140 max:162 slept:8.0

Monday Aug 11, 2003 #

cycling (commute) 42:00 [2] 10.0 mi (4:12 / mi) +65m 4:07 / mi
ahr:126 max:157 slept:8.0

took it easy today - feeling a little tired

Sunday Aug 10, 2003 #

cycling (commute) 38:16 [3] 10.0 mi (3:50 / mi) +55m 3:46 / mi
ahr:149 max:167 slept:8.0

From my sister's house to me, still too much traffic

Saturday Aug 9, 2003 #

cycling (commute) 44:10 [2] 15.0 km (2:57 / km) +20m 2:55 / km
ahr:131 max:157 slept:5.0

Was watching live results from WOC relay
Definately US teams are jinxed this year in relays -
three DSQ out of three races - Jukola - me, JWOC - Fredrickson, and now James - how is that possible?

Friday Aug 8, 2003 #

road run (commute) 38:52 [3] 8.0 km (4:52 / km) +25m 4:47 / km
ahr:150 max:161 slept:6.5

humid (~100%) and warm (~84F)

cycling (commute) 17:26 [3] 5.0 mi (3:29 / mi) +45m 3:24 / mi
ahr:144 max:157

Thursday Aug 7, 2003 #

road run (commute) 34:01 [4] 7.5 km (4:32 / km) +40m 4:25 / km
ahr:155 max:171

I like running in the rain

cycling (commute) 18:40 [3] 5.0 mi (3:44 / mi) +25m 3:41 / mi
ahr:139 max:156 slept:10.0

Wednesday Aug 6, 2003 #

cycling (commute) 36:45 [3] 10.0 mi (3:41 / mi) +65m 3:36 / mi
ahr:137 max:159 slept:8.0

Tuesday Aug 5, 2003 #

cycling (commute) 36:30 [3] 10.0 mi (3:39 / mi) +65m 3:35 / mi
ahr:139 max:159 slept:8.0

I think, I finally recovered from ROGAINE,
but still no desire to run O.

Monday Aug 4, 2003 #

cycling (commute) 38:50 [2] 10.0 mi (3:53 / mi) +65m 3:48 / mi
ahr:124 max:156 slept:8.0

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