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Training Log Archive: DarthBalter

In the 31 days ending Dec 31, 2003:

activity # timemileskm+m
  skiing3 7:40:59 54.87(8:24) 88.3(5:13) 1350
  road run10 7:05:50 54.37(7:50) 87.5(4:52) 265
  trail run3 3:41:23 24.3(9:07) 39.1(5:40) 595
  strides1 20:00 2.17(9:12) 3.5(5:43)
  Total15 18:48:12 135.71(8:19) 218.4(5:10) 2210
averages - sleep:7.6

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Sunday Dec 28, 2003 #

skiing (skating) 2:05:10 [4] 23.0 km (5:27 / km) +580m 4:50 / km
slept:9.0 shoes: Fisher RCS skating

From cascade to three trails loop + to porter mountain (did 3/4 of it - softer tracks, some bare spots) back to East mountain and back to Cascade via perimeter. I was done for today, Declan nearly bonked, but still wanted to ski later.

skiing (easy skiing) 1:01:15 [2] 8.5 km (7:12 / km) +90m 6:51 / km
shoes: Fisher RCS skating

Photo session and some light technical skiing + 3x100/100 sprints at the end - spint is fun. - Back to NYC - tomorrow - Cyprus.

Saturday Dec 27, 2003 #

skiing (skating) 1:48:20 [3] 20.0 km (5:25 / km) +285m 5:03 / km
slept:10.0 shoes: Fisher RCS skating

@ Lake Placid with Declan - morning run - From Cascade Center to perimeter loop + flarlanders + perimeter + to Cascade

skiing (skating) 55:26 [3] 11.6 km (4:47 / km) +140m 4:30 / km
shoes: Fisher RCS skating

Afternoon training - From Cascade to perimetr loop - + 7x400/400 intervals light uphill - back to Cascade
Felt totally exosted after interval # 6

Friday Dec 26, 2003 #

skiing (skating) 1:06:24 [3] 15.2 km (4:22 / km) +165m 4:09 / km
shoes: Fisher RCS skating

@Lake Placid - East Mountain loop + 4 x Flatlanders loops with extentions

skiing (skating) 44:24 [3] 10.0 km (4:26 / km) +90m 4:15 / km
slept:4.0 shoes: Fisher RCS skating

Flatlanders loop+ Perimeter loop - gorgeous sunset,
and as always, no camera when you need it

(skiing @ Lake Placid with Declan)

Thursday Dec 25, 2003 #

road run (warm -up + cool-down) 1:02:24 [3] 13.0 km (4:48 / km)
slept:10.0

strides (12x50+11x100) 20:00 [4] 3.5 km (5:43 / km)

12x50m jumping series + 11x100/100 @ 18" - strides (with Alexei @ Victory Field)

Sunday Dec 21, 2003 #

road run (warm-up & cooldown + stre) 15:00 [2] 2.5 km (6:00 / km) +20m 5:46 / km
slept:5.5

trail run (long run) 1:10:12 [3] 14.1 km (4:59 / km) +260m 4:34 / km

@ Forest Park with Valery, Boris & Alexei.

Friday Dec 19, 2003 #

road run (commute) 35:48 [3] 8.0 km (4:29 / km) +25m 4:24 / km
slept:8.0

Tuesday Dec 16, 2003 #

road run (commute) 36:30 [3] 8.0 km (4:34 / km) +25m 4:30 / km

Sunday Dec 14, 2003 #

trail run (long run) 1:15:47 [3] 13.0 km (5:50 / km) +210m 5:24 / km
slept:6.0

@ Forest Park with Aleksey & Valeriy (new snow ~ 3-4 ")

Friday Dec 12, 2003 #

road run (commute - easy) 37:30 [3] 8.0 km (4:41 / km) +25m 4:37 / km
slept:8.0

Wednesday Dec 10, 2003 #

road run (commute - T pace) 33:50 [4] 8.0 km (4:14 / km) +25m 4:10 / km
slept:8.0

It was not planned but I wanted to check my T pace - it felt great after 4 slow runs over snow

Tuesday Dec 9, 2003 #

road run (commute) 37:18 [3] 8.0 km (4:40 / km) +25m 4:35 / km
slept:10.0

Sunday Dec 7, 2003 #

trail run (long run) 1:15:24 [3] 12.0 km (6:17 / km) +125m 5:58 / km
slept:5.0

@ Forest Park with Boris and Valeriy (~5 km over 10" of new snow)

Friday Dec 5, 2003 #

road run (commute) 48:10 [3] 8.0 km (6:01 / km) +25m 5:56 / km
slept:8.0

In the middle of blizzard, cooool running

road run (commute) 42:50 [3] 8.0 km (5:21 / km) +45m 5:12 / km

Back home - more snow - less wind

Thursday Dec 4, 2003 #

road run (commute) 38:10 [3] 8.0 km (4:46 / km) +25m 4:42 / km
slept:7.0

Tuesday Dec 2, 2003 #

road run (commute) 38:20 [3] 8.0 km (4:48 / km) +25m 4:43 / km
ahr:155 max:170 slept:8.0

Strong head wind and cold

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