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Training Log Archive: DarthBalter

In the 31 days ending Jan 31, 2004:

	activity	#	time	miles		km		+m
	skiing	5	9:02:27	68.04	(7:58)	109.5	(4:57)	1930
	trail run	7	5:31:36	39.39	(8:25)	63.4	(5:14)	610
	road run	5	2:58:34	23.18	(7:42)	37.3	(4:47)	250
	◪	1	40:53	3.42	(11:58)	5.5	(7:26)	35	13 /	16c	81%
	strides	2	36:14	3.36	(10:48)	5.4	(6:43)
	intervals	2	24:30	3.11	(7:53)	5.0	(4:54)	80
	Total	16	19:14:14	140.49	(8:13)	226.1	(5:06)	2905	13 /	16c	81%
averages - sleep:7.8 rhr:50

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Friday Jan 30, 2004 #

skiing (skating) 1:40:00 [3] 20.0 km (5:00 / km) +410m 4:32 / km
ahr:142 max:170 rhr:50 slept:6.5 shoes: Fisher RCS skating

Skiing with Sergei @ Fahenstock SP - not a lot of snow - trails are too narrow for skating

Wednesday Jan 28, 2004 #

road run 10:00 [2] 1.6 km (6:15 / km) +15m 5:58 / km
slept:8.5

to Forest Park and back with skies in my hands

skiing (skating) 1:05:46 [3] 12.0 km (5:29 / km) +150m 5:09 / km

made my own tracks (~480-500m) and skied until people and dogs ruined them (this would never happened in Finland)

Tuesday Jan 27, 2004 #

road run (commute - easy run) 38:39 [3] 8.0 km (4:50 / km) +45m 4:42 / km
rhr:50 slept:9.0

Sunday Jan 25, 2004 #

◪ (local race) 40:53 [4] 5.5 km (7:26 / km) +35m 7:12 / km
spiked:13/16c slept:8.0

Green course @ Tenafly - over 3" of snow - felt good, need to work with map more often - 3 errors - 7 min total

trail run (cool-down) 40:00 [2] 4.5 km (8:53 / km) +30m 8:36 / km

cool-down run with behind Boris on Orange course done in reverse

Saturday Jan 24, 2004 #

skiing (skating) 1:25:00 [3] 13.0 km (6:32 / km) +200m 6:04 / km
slept:6.0

Backyard skiing with Sergei at home... on Forest Park Golf Course (including 18 holes course done along :) Lots of snow especially near the tree lines and a long hill for intevals ( 10 intervals level 5 intencity)

Friday Jan 23, 2004 #

road run (commute) 49:42 [3] 10.5 km (4:44 / km) +70m 4:35 / km
slept:9.0

cold wind in my face, otherwise nice day to run

Thursday Jan 22, 2004 #

road run (commute) 51:37 [3] 10.5 km (4:55 / km) +70m 4:45 / km
ahr:148 max:155 slept:9.0

Sunday Jan 18, 2004 #

skiing (skating) 1:22:12 [3] 19.0 km (4:20 / km) +350m 3:58 / km
slept:7.0

same as yesterday - @ Lapland Lake with Sergei in the morning - Legs and upper body are not as fresh as yesterday

skiing (skating) 44:25 [3] 10.5 km (4:14 / km) +190m 3:53 / km

second training afrer lunch - this time alone - skipped 2 major climbs on Karhu Polku - toe push is working better - tired

Saturday Jan 17, 2004 #

skiing (skating style) 1:23:02 [3] 19.0 km (4:22 / km) +350m 4:00 / km
slept:7.0 shoes: Fisher RCS skating

@ Lapland Lake with Sergey - perfect conditions
covered all groomed trails

skiing (skating) 1:22:02 [2] 16.0 km (5:08 / km) +280m 4:43 / km
shoes: Fisher RCS skating

second training - this time with Bernard - most trails, missed couple of climbs - very tired at the end

Thursday Jan 15, 2004 #

trail run (easy run) 41:24 [3] 7.5 km (5:31 / km) +95m 5:11 / km
slept:9.0

5.7 km loop @ Forest Park over 6" of new snow - 33:16
Gorgeous day, feels warmer with snow

Wednesday Jan 14, 2004 #

trail run (warm-up & cool-down) 31:32 [3] 6.4 km (4:56 / km) +80m 4:38 / km
slept:8.0

to Victory Field and back

intervals (cruise intervals) 16:37 [4] 3.6 km (4:37 / km)

3x1000/200 - 4:05, 3:59, 3:57
a bit cold, some difficulty inhaling cold air

intervals (hills) 7:53 [4] 1.4 km (5:38 / km) +80m 4:23 / km

4x170/180 (20m climb) @44-45"

Tuesday Jan 6, 2004 #

trail run 52:12 [3] 11.0 km (4:45 / km)
ahr:159 max:166 slept:7.0

Loops at the beach in Larnaca, Cyprus, watching planes take off ald land into sunset

strides (jumping) 15:00 [3] 1.4 km (10:43 / km)
ahr:146 max:177

10x70/70 different jumps

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