Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 31 days ending Aug 31, 2004:

	activity	#	time	miles		km		+m
	road run	8	4:18:43	34.11	(7:35)	54.9	(4:43)	355
	trail run	4	3:38:46	24.3	(9:00)	39.1	(5:36)	625
	◪	2	2:28:55	10.69	(13:56)	17.2	(8:39)	430	37 /	43c	86%
	strength workout	5	1:07:00
	intervals	1	16:00	1.86	(8:35)	3.0	(5:20)
	Total	16	11:49:24	70.96		114.2		1410	37 /	43c	86%
averages - sleep:7.6

1:28

0:00

» now

Tuesday Aug 31, 2004 #

road run (commute) 12:00 [3] 2.5 km (4:48 / km) +25m 4:34 / km
slept:6.5

Monday Aug 30, 2004 #

strength workout (TG) 15:00 [2]
slept:8.0

Sunday Aug 29, 2004 #

◪ (control setup) 25:20 [2] 2.0 km (12:40 / km) +60m 11:01 / km
slept:8.0

@ Morristown Park - Hot & Humid

◪ (training) 30:18 [4] 4.0 km (7:35 / km) +140m 6:27 / km
spiked:6/8c

Good effort in bad conditions - 1 mental error ~ 1 min + 1 rout choice flop (tested alt. rout - bad)

◪ (control pick-up) 17:10 [4] 2.2 km (7:48 / km) +55m 6:56 / km
spiked:3/3c

tested right rout choice to #2 it was 1:30 faster

Saturday Aug 28, 2004 #

trail run (easy + uphill strides) 53:26 [3] 7.6 km (7:02 / km) +120m 6:31 / km
ahr:144 max:173 slept:8.0

to Forest Park then 10x150 uphill + 2x150 downhill
with Boris, Sergei & Valeriy. Hot & Humid

Friday Aug 27, 2004 #

road run (commute - tempo) 36:08 [4] 8.1 km (4:28 / km) +45m 4:20 / km
ahr:156 max:174 slept:10.0

Tuesday Aug 24, 2004 #

road run (commute) 38:07 [3] 8.2 km (4:39 / km) +50m 4:31 / km
slept:8.5

Sunday Aug 22, 2004 #

Note

Back to NYC

Saturday Aug 21, 2004 #

trail run (warm-up - cool-down) 40:00 [2] 5.0 km (8:00 / km) +95m 7:18 / km
ahr:130 max:150 slept:8.0

trail run (x-country race) 19:56 [5] 5.0 km (3:59 / km) +100m 3:37 / km
ahr:174 max:181

Oleg - 20:05 (hot day - he had his personal best on this course) (my splits 9:43, 10:13)

Friday Aug 20, 2004 #

Note

Challenge of the Century
me and Oleg Blokhin one on one x-country 5K

Sunday Aug 15, 2004 #

trail run (easy) 40:00 [3] 8.0 km (5:00 / km) +135m 4:37 / km
slept:0.0

included 12x100 uphill with Oleg - now to S-Peterburg

Saturday Aug 14, 2004 #

Note

to Moscow (challenge of the century)

Friday Aug 13, 2004 #

road run (commute - easy) 38:16 [3] 8.1 km (4:43 / km) +40m 4:37 / km
ahr:149 max:162 slept:10.0

not a good day for running

Tuesday Aug 10, 2004 #

road run (commute - easy) 35:13 [3] 7.5 km (4:42 / km) +45m 4:34 / km
ahr:150 max:162 slept:8.0

Sunday Aug 8, 2004 #

strength workout (TG) 15:00 [2]

trail run (easy - tempo) 1:05:24 [3] 13.5 km (4:51 / km) +175m 4:33 / km
ahr:154 max:178 slept:9.0

to Forest Park, 2 loops (27:30 - easy, 25:30 tempo)
and back home (with Sergei)

Saturday Aug 7, 2004 #

◪ (setting controls) 25:00 [3] 2.0 km (12:30 / km) +40m 11:22 / km
ahr:120 max:145 spiked:6/6c slept:6.5

@Saxon Woods

◪ (training) 26:03 [4] 3.5 km (7:27 / km) +60m 6:51 / km
ahr:160 max:168 spiked:10/13c

Short training with Sergei - 23:07 (I had ~ 4 min errors)

◪ (control pick-up) 25:04 [4] 3.5 km (7:10 / km) +75m 6:28 / km
ahr:169 max:159 spiked:12/13c

in reverse - same course

strength workout (TG) 12:00 [2]

Friday Aug 6, 2004 #

strength workout (TG) 10:00 [2]

road run (commute) 13:25 [2] 2.5 km (5:22 / km) +25m 5:07 / km

Thursday Aug 5, 2004 #

road run (commute - easy) 50:20 [3] 10.5 km (4:48 / km) +80m 4:37 / km
ahr:143 max:152 slept:7.0

from work to JV Park running track, and then home

intervals (100, 200, 400, 800) 16:00 [4] 3.0 km (5:20 / km)
ahr:135 max:175

14.9, 32.3, 79.6, 3:06. + some jogging

Wednesday Aug 4, 2004 #

road run (commute easy) 35:14 [3] 7.5 km (4:42 / km) +45m 4:34 / km
slept:9.0

started faster but humidity finally got me by midway - had to slow down to 5 min/km

Tuesday Aug 3, 2004 #

strength workout (TG) 15:00 [2]

« Earlier | Later »