Training Log Archive: DarthBalterIn the 31 days ending Mar 31, 2006:
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trail run warm up/down 18:00 [2] 3.0 km (6:00 / km) +20m 5:48 / km
ahr:131 max:157 slept:5.0 shoes: OLWAY Tiger 2004
◪ race (middle) 41:00 [5] *** 6.0 km (6:50 / km) +160m 6:02 / km
ahr:166 max:174 spiked:14/17c shoes: OLWAY Tiger 2004
road run warm up/down 28:00 [2] * 5.8 km (4:50 / km) +70m 4:33 / km
ahr:142 max:152 slept:7.0 shoes: Nike Air Pegasus 2005
◪ (test midle course) 24:44 [5] *** 4.0 km (6:11 / km) +70m 5:41 / km
ahr:161 max:168 spiked:24/25c shoes: Nike Air Pegasus 2005
trail run (easy + fartlek) 56:30 [3] * 11.8 km (4:47 / km) +150m 4:30 / km
ahr:146 max:165 slept:8.0 shoes: Nike Air Pegasus 2005
trail run warm up/down 15:00 [3] * 3.0 km (5:00 / km) +35m 4:43 / km
ahr:136 max:154 slept:5.5 shoes: Icebugs MR2 - 2005
◪ (Local race) 57:20 [4] **** 7.3 km (7:51 / km) +345m 6:21 / km
ahr:160 max:171 spiked:14/17c shoes: Icebugs MR2 - 2005
trail run warm up/down 29:05 [3] * 5.6 km (5:12 / km) +95m 4:47 / km
ahr:145 max:157 shoes: Icebugs MR2 - 2005
trail run (MP-T) 50:22 [3] 11.0 km (4:35 / km) +150m 4:17 / km
ahr:154 max:161 slept:7.0 shoes: Asics DS Trainer IX
trail run tempo (T) 15:12 [4] 3.6 km (4:13 / km) +55m 3:55 / km
ahr:161 max:168 shoes: Asics DS Trainer IX
road run warm up/down 12:00 [2] 2.0 km (6:00 / km)
ahr:120 max:132 slept:6.5 shoes: Nike Air Pegasus 2005
◪ race (local race) 1:09:00 [4] **** 12.0 km (5:45 / km) +100m 5:31 / km
ahr:154 max:170 spiked:11/16c shoes: Nike Air Pegasus 2005
◪ race (Sprint Course) 15:20 [5] *** 3.0 km (5:07 / km) +25m 4:54 / km
ahr:162 max:178 spiked:8/8c shoes: Nike Air Pegasus 2005
road run race 1:27:10 [4] 13.1 mi (6:39 / mi)
shoes: Asics DS Trainer X
trail run (easy - MP) 54:34 [3] 11.8 km (4:37 / km) +140m 4:22 / km
ahr:150 max:163 slept:8.0 weight:152.5lbs shoes: Nike Air Pegasus 2005
trail run warm up/down (MP) 34:14 [3] 7.5 km (4:34 / km) +120m 4:14 / km
ahr:150 max:158 slept:8.0 weight:153lbs shoes: Asics DS Trainer X
intervals hills (5x525/350+2x410/410) 13:40 [5] 3.84 km (3:34 / km) +135m 3:02 / km
ahr:152 max:170 shoes: Asics DS Trainer X
trail run warm up/down (resting) 26:39 [2] 4.0 km (6:40 / km) +30m 6:25 / km
ahr:138 max:170 shoes: Asics DS Trainer X
skiing warm up/down 15:00 [3] ** 3.0 km (5:00 / km) +20m 4:50 / km
slept:7.0 shoes: Fisher RCS skating
skiing race (ski-O) 1:25:31 [3] *** 14.0 km (6:07 / km) +380m 5:23 / km
spiked:15/19c shoes: Fisher RCS skating
trail run warm up/down 43:00 [2] 8.0 km (5:23 / km) +120m 5:00 / km
ahr:144 max:170 slept:7.5 shoes: Nike Air Pegasus 2005
intervals intervals (trail - 5x425/425) 7:28 [5] 2.13 km (3:30 / km) +30m 3:16 / km
ahr:150 max:170 shoes: Nike Air Pegasus 2005
trail run (easy) 58:00 [3] 12.0 km (4:50 / km) +195m 4:28 / km
ahr:146 max:159 slept:7.5 weight:152.3lbs shoes: Asics GT-2080
trail run (Easy-T) 1:01:00 [3] 12.6 km (4:50 / km) +200m 4:29 / km
ahr:151 max:160 slept:10.0 shoes: Asics DS Trainer X
trail run tempo 7:52 [4] 1.8 km (4:22 / km) +27m 4:04 / km
ahr:158 max:164 shoes: Asics DS Trainer X
trail run warm up/down 25:00 [2] * 4.0 km (6:15 / km) +35m 5:59 / km
slept:3.5 shoes: Icebugs MR2 - 2005
◪ (score-O) 56:30 [4] *** 8.0 km (7:04 / km) +340m 5:49 / km
spiked:27/32c shoes: Icebugs MR2 - 2005
road run (ice dancing) 40:38 [2] 7.8 km (5:13 / km) +35m 5:06 / km
ahr:144 max:157 slept:12.0 shoes: Nike Air Pegasus 2005