Training Log Archive: DarthBalterIn the 31 days ending Dec 31, 2006:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
skiing (skating) 53:00 [3] 11.0 km (4:49 / km) +235m 4:21 / km
ahr:157 max:177 slept:6.5 shoes: Fisher RCS skating
skiing (skating) 45:00 [3] 10.0 km (4:30 / km) +160m 4:10 / km
ahr:154 max:180 shoes: Fisher RCS skating
◪ 1:20:00 [3] *** 11.5 km (6:57 / km) +385m 5:58 / km
ahr:158 max:180 spiked:15/14c rhr:70 slept:8.0 (injured) shoes: Asics Gel-Kayano-XII-2006
swimming 10:00 [3] 0.4 mi (24:59 / mi)
trail run warm up/down 35:00 [2] 6.0 km (5:50 / km) +220m 4:56 / km
slept:2.0 shoes: Icebugs MR2 - 2005
◪ (short course) 45:00 [3] **** 6.0 km (7:30 / km) +205m 6:24 / km
spiked:15/17c shoes: Icebugs MR2 - 2005
road run 41:48 [2] 8.0 km (5:14 / km) +65m 5:01 / km
ahr:150 max:166 slept:7.0 (injured) shoes: Nike Air Pegasus 2006
road run 40:00 [2] 7.0 km (5:43 / km) +100m 5:20 / km
slept:7.0 weight:152lbs (injured) shoes: Asics Gel-Kayano-XII-2006
trail run warm up/down 10:00 [2] 1.5 km (6:40 / km) +20m 6:15 / km
ahr:140 max:161 slept:6.0 shoes: Icebugs MR2 - 2005
◪ race (Red) 56:30 [4] **** 7.0 km (8:04 / km) +310m 6:36 / km
ahr:163 max:178 spiked:12/13c (injured) shoes: Icebugs MR2 - 2005