Training Log Archive: DarthBalterIn the 31 days ending Mar 31, 2007:
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◪ race (Red) 59:48 [4] *** 9.2 km (6:30 / km) +335m 5:30 / km
ahr:164 max:172 spiked:23/23c shoes: OLWAY Tiger 2004
trail run (MP-T) 43:42 [4] 9.2 km (4:45 / km) +90m 4:32 / km
ahr:156 max:167 slept:7.5 weight:155lbs shoes: Nike Air Pegasus 2006
road run (commute - easy) 43:18 [2] 7.9 km (5:29 / km) +35m 5:22 / km
ahr:140 max:154 slept:8.5 shoes: Nike Air Pegasus 2006
road run (and trails and track) 1:02:30 [2] 11.3 km (5:32 / km) +75m 5:21 / km
ahr:144 max:176 slept:7.0 weight:155lbs shoes: Nike Air Pegasus 2006
road run 42:00 [3] 8.0 km (5:15 / km) +60m 5:04 / km
ahr:148 max:156 slept:8.0 (injured)
road run (commute) 13:30 [2] 2.5 km (5:24 / km) +20m 5:12 / km
shoes: Asics Gel-Kayano-XII-2006
trail run warm up/down 20:00 [2] 3.5 km (5:43 / km) +20m 5:33 / km
ahr:136 max:161 slept:9.0 weight:156lbs shoes: VJ-Integrators-2006
◪ race (Red - Classic) 1:08:55 [5] **** 10.0 km (6:54 / km) +285m 6:02 / km
ahr:165 max:173 spiked:10/15c shoes: VJ-Integrators-2006
trail run warm up/down 20:00 [2] 3.0 km (6:40 / km) +70m 5:58 / km
ahr:140 max:165 slept:3.0 weight:158lbs shoes: Icebugs MR2 - 2005
◪ race (Sprint) 21:08 [5] *** 3.2 km (6:36 / km) +85m 5:50 / km
ahr:166 max:176 spiked:15/15c shoes: Icebugs MR2 - 2005
◪ race (Sprint) 21:55 [5] *** 3.5 km (6:16 / km) +130m 5:17 / km
ahr:172 max:180 spiked:14/14c shoes: Icebugs MR2 - 2005
Note
(injured)
◪ race (Goat) 1:56:30 [4] *** 15.5 km (7:31 / km) +775m 6:01 / km
ahr:159 max:179 spiked:29/30c slept:3.0 weight:157lbs (injured) shoes: VJ Integrator 2004
◪ race (Red) 1:10:03 [4] *** 10.5 km (6:40 / km) +245m 5:58 / km
ahr:160 max:173 spiked:11/13c slept:8.0 shoes: VJ Integrator 2004
◪ (control pick-up) 1:55:00 [1] *** 9.0 km (12:47 / km) +200m 11:30 / km
ahr:116 max:153 spiked:7/7c shoes: VJ Integrator 2004
◪ race (middle) 41:32 [5] *** 5.8 km (7:10 / km) +270m 5:49 / km
ahr:167 max:174 spiked:15/17c slept:6.5 shoes: VJ-Integrators-2006
◪ (control pick-up) 55:00 [2] *** 4.0 km (13:45 / km) +95m 12:17 / km
ahr:110 max:139 spiked:13/13c shoes: VJ-Integrators-2006
◪ race (sprint) 17:42 [5] *** 3.0 km (5:54 / km) +75m 5:15 / km
spiked:9/12c slept:3.0 shoes: VJ Integrator 2004
◪ warm up/down (+ control pick-up) 28:00 [2] *** 3.5 km (8:00 / km) +60m 7:22 / km
spiked:8/8c shoes: VJ Integrator 2004