Training Log Archive: DarthBalterIn the 31 days ending Aug 31, 2008:
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trail run warm up/down (with map) 18:00 [3] * 3.0 km (6:00 / km) +40m 5:37 / km
spiked:1/1c slept:7.0 shoes: Puma - Narabota XC Green
◪ race (Long-9) 2:01:35 [3] ***** 11.0 km (11:03 / km) +400m 9:21 / km
spiked:8/16c shoes: Puma - Narabota XC Green
trail run warm up/down 20:00 [2] 3.0 km (6:40 / km) +30m 6:21 / km
slept:9.0 shoes: Puma - Narabota XC Green
◪ race (Middle-10) 49:01 [3] ***** 4.5 km (10:54 / km) +150m 9:20 / km
spiked:6/18c shoes: Puma - Narabota XC Green
road run (commute) 37:39 [3] 7.9 km (4:46 / km) +35m 4:40 / km
ahr:148 max:157 slept:8.5 shoes: Adidas Boston
trail run warm up/down 14:00 [2] 2.0 km (7:00 / km) +60m 6:05 / km
ahr:133 max:152 slept:6.0 shoes: Puma - Narabota XC Brown
◪ hills (Blue) 1:37:16 **** 12.0 km (8:06 / km) +540m 6:37 / km
spiked:17/22c shoes: Puma - Narabota XC Brown
road run warm up/down 33:30 [2] 5.8 km (5:47 / km) +30m 5:38 / km
ahr:132 max:150 slept:5.0 shoes: Adidas Supernova Light 6
road run race 31:05 5.0 mi (6:13 / mi) +45m 6:03 / mi
ahr:166 max:171 shoes: Adidas Supernova Light 6
road run warm up/down 29:12 5.9 km (4:57 / km) +45m 4:46 / km
ahr:149 max:162 slept:8.0 weight:150lbs shoes: Adidas Boston
repetitions intervals (12x100/100) 12:20 2.4 km (5:08 / km)
ahr:146 max:160 shoes: Adidas Boston
trail run intervals (10x2 min/1 min) 46:00 9.8 km (4:42 / km) +150m 4:22 / km
ahr:152 max:168 slept:8.0 shoes: Adidas Supernova Light 6
◪ warm up/down (terrain with map) 12:00 [4] *** 2.0 km (6:00 / km) +50m 5:20 / km
ahr:156 max:161 spiked:1/1c slept:7.0 shoes: Puma - Narabota XC Green
◪ race (Red) 1:06:42 [5] *** 11.5 km (5:48 / km) +220m 5:18 / km
ahr:161 max:170 spiked:18/22c shoes: Puma - Narabota XC Green
forest run warm up/down 20:00 [3] *** 3.0 km (6:40 / km) +65m 6:01 / km
ahr:136 max:160 spiked:1/1c shoes: Puma - Narabota XC Green
◪ race (Red) 51:42 [5] *** 8.3 km (6:14 / km) +265m 5:22 / km
ahr:165 max:178 spiked:13/14c slept:7.5 shoes: Puma - Narabota XC Green
road run warm up/down 25:00 [3] 5.0 km (5:00 / km) +60m 4:43 / km
slept:8.5 shoes: Puma - Narabota XC Green
◪ (contol place/pickup) 57:40 [2] **** 5.0 km (11:32 / km) +200m 9:37 / km
spiked:15/15c shoes: Puma - Narabota XC Green
trail run intervals (4x1150up/650) 50:32 11.0 km (4:36 / km) +160m 4:17 / km
ahr:151 max:160 slept:8.0 shoes: Adidas Supernova Light 6