Training Log Archive: DarthBalterIn the 31 days ending Jan 31, 2009:
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strength workout warm up/down (snow cleaning) 30:00 [1]
slept:9.0 shoes: Puma - Narabota XC Brown
road run warm up/down (commute) 28:43 5.1 km (5:38 / km) +50m 5:22 / km
ahr:140 max:157 slept:8.0 weight:152lbs shoes: Asics Gel-Kahana trail
road run tempo 39:05 9.0 km (4:21 / km) +120m 4:04 / km
ahr:157 max:163 shoes: Asics DS Trainer IX
trail run warm up/down (grass) 20:00 [2] 3.2 km (6:15 / km) +40m 5:53 / km
slept:8.0 weight:152lbs shoes: Puma - Narabota XC Green
◪ 52:37 [4] ** 8.8 km (5:59 / km) +200m 5:22 / km
spiked:24/25c shoes: Puma - Narabota XC Green
trail run hills 1:19:14 [3] 14.0 km (5:40 / km) +420m 4:55 / km
slept:8.0 shoes: Puma - Narabota XC Green
trail run (easy) 39:09 7.35 km (5:20 / km) +140m 4:52 / km
ahr:148 max:157 slept:7.5 weight:149.5lbs shoes: Puma - Narabota XC Brown
road run (easy-MP) 50:45 10.5 km (4:50 / km) +100m 4:37 / km
ahr:153 max:164 slept:8.0 weight:151lbs shoes: Puma - Narabota XC Green
running drills warm up/down (+strength & stretching) 30:00 [1]
slept:6.0
skiing long (skating) 1:41:20 21.5 km (4:43 / km) +180m 4:31 / km
ahr:144 max:175 shoes: Fisher RCS skating
road run warm up/down (commute) 19:30 [2] 3.7 km (5:16 / km) +30m 5:04 / km
slept:5.0 shoes: Puma - Narabota XC Brown
trail run (easy-night) 1:04:13 11.5 km (5:35 / km) +180m 5:11 / km
ahr:145 max:159 shoes: Puma - Narabota XC Brown
trail run (easy-T) 53:18 10.9 km (4:53 / km) +200m 4:29 / km
ahr:153 max:168 slept:7.0 weight:153.5lbs shoes: Puma - Narabota XC Brown
trail run warm up/down 25:00 [3] *** 4.5 km (5:33 / km) +60m 5:12 / km
spiked:2/2c shoes: Puma - Narabota XC Green
◪ tempo (park sprint) 9:03 [5] *** 1.6 km (5:39 / km) +20m 5:19 / km
spiked:13/13c shoes: Puma - Narabota XC Green
◪ tempo (woods sprint) 17:51 [4] *** 3.0 km (5:57 / km) +50m 5:30 / km
spiked:9/10c shoes: Puma - Narabota XC Green
road run warm up/down (and commute) 18:15 [2] 3.2 km (5:42 / km) +20m 5:32 / km
ahr:130 max:164 slept:3.0 weight:152.5lbs shoes: Adidas Supernova Light 6
road run race 31:07 5.0 mi (6:13 / mi) +55m 6:01 / mi
ahr:169 max:175 shoes: Adidas Supernova Light 6
road run hills (10x130/170 35m climb) 1:24:27 15.0 km (5:38 / km) +370m 5:01 / km
ahr:148 max:175 slept:10.0 shoes: Puma - Narabota XC Green